how to find inner peace.


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How to Find Inner Peace

Are you in a very disturbed state of mind and are longing for some inner peace? Read on to know about finding inner peace.

Today the whole world is in a state of conflict and so are we. There are conflicts within us and outside us. External conflicts are a dime a dozen and of seemingly gigantic proportions. However, what’s funny is that the ones inside our heads are really the conflicts that trouble us the most. We have forever been obsessed with materialistic desires and we think (yes, we think) that fulfilling these desires is the key to true happiness. But is that really so? Sure, a new car, the latest state-of-the-art gadget, a swanky apartment, (for some, a new wife or a new husband falls into this category), will provide a feeling of happiness and content. However, this kind of ‘happiness’ is superficial and short lived. Does this happiness translate into inner peace? No, it doesn’t. Well, then how does one find inner peace? Read on to know the answer to this question.
Inner Peace – An Explanation

Before you go about finding it, you should know what exactly inner peace is. Only then will you realize that you have found it, if and when you find it. Inner peace is a state of being, a state of mind. It is when you are oblivious of everything else around you and are one with the universe. When you are at peace with yourself, nothing, and no other thing around you matters any more. It is a spiritual connection between your body, your mind, your soul and the soul of the universe. Finding inner peace is an integral part of spirituality and it plays a major role in a person’s spiritual growth. Nobody can give you inner peace, it is something that you must discover on your own.

Finding Inner Peace and Happiness
There is no formula as such. Inner peace is not something that you can get at the press of a button or in exchange for a hundred dollar bill. It is about managing your mind and your energies. Inner peace is a state where your mind is absolutely still, a state where your whole body and soul experiences a newfound freedom, a state of being bathed in a sea of positive energy, a state where you are cleansed of all traces of negativity. Achieving such a state is something that is rarer than the rarest of happenings. To understand what I’m talking about, here’s a simple exercise for you to do.

Stop all other activities that you may be doing right now. Lean back into your chair and close your eyes. Let your breathing remain normal. Listen to the sound of your breathing. As you inhale, feel the purity of oxygen entering your lungs and spreading to each and every part of your body. As you exhale, visualize all the negativities and impurities leaving your body in the form of carbon dioxide. Now slowly, start clearing your mind of all thoughts. It’s difficult and it requires a considerable amount of patience, practice and mind control. In technical terms, just format your mind and shut down your brain. Remain still and let your body go about doing its involuntary functions. Experience the sudden stillness and the silence that you hear. I bet you have never known silence to be so loud. Experience a state of oneness with the universe. Break all the mental chains that may be holding you back. Accept yourself as being someone special in the Creator’s scheme of things. The state that you now find yourself in is known as inner peace. It is known as inner peace because you are at peace with yourself.
In addition to the above exercise, keep the following things in mind. They too contribute in the pursuit of inner peace:

Be grateful. Stop cribbing about what you don’t have. Be grateful for all that you have, for all that the Almighty has blessed you with. Look around you. There are millions of people who are less fortunate than you. Gratefulness has a special connection with peace within.

Accept yourself the way you are. You are what you are, for a reason. Don’t complain. Be comfortable with yourself, your body, your mind, your soul. It will help in lessening your internal conflicts.

Meditate more frequently. Regular meditation as well as certain yoga meditation techniques help in getting control over the mind in a positive way. Connect with nature. If possible, take time out and visit a quiet place – it could be a park, a lake, a hilltop or somewhere in the countryside. Close your eyes, disconnect yourself from the world and connect with nature. It is an amazing way of discovering inner peace.

These were some things you should keep in mind if you wish to find inner peace. Once again, nobody can give it to you. It is something for you to discover and cherish.

By Tintin
Read more at Buzzle: http://www.buzzle.com/articles/how-to-find-inner-peace.html

[our] love….work of art.

art 1

and as the pen moved through

the whispers of my heart

the most beautiful thing we have ever made

is to make our love … a work of art.
Continue reading 

lighthead.


i’ve been feeling very lightheaded and intoxicated the past few days.. couple of weeks. especially after drawing and writing about it. i literally float out of my body and could fly… one person said she could feel my inner peace through my drawings… and she knows i am grounded. i told her that yes, internally, my cup is so full that it is overflowing and the only way to keep filling it up is through sharing it with others…. i am loved and i am a loving person. i am blessed with a good heart and kindness that i wish to impart with others. i may have cut ties and burned bridges the previous weeks but now i know that they were essential to my journey because they hinder me from my growth. i wish they would understand that sometimes it takes a lot to be a part of my life and if i feel being cornered and judged, i cannot allow that in my life.
other than that, i am a person. first and foremost and i am intoxicatingly enjoying every minute of my extraordinary journey of the life that i chose to live. a magical and seriously way out of this world life that i cannot put my two cents on. it simply just is ….

life is great.love is all that i could ever need and i know, He up there is doing everything He can to get me through where i needed to be, to do …

life simply is anything but ordinary. but in order to live a very extraordinary life, we have to give up alot of things that make it ordinary. give up alot of people that make life mundane. i firmly believe in my heart and soul that we were brought here for a higher cause and not just to do ordinary stuff and be secure and yet still be unhappy and discontented… and disconnected..

life rocks! big time… and it rocks even more when you have love inside your heart. :-)

 

dive.


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life can be
a little close to formality
that we cannot
live alot.
shed off some skin
and rebel from what is seen
to be right even if
it may cause some rift
as long as you go for the shift.
…..
the shift to be higher
and stronger than you
to unleash all your power
to be nothing but true.
freedom to love and to create
the love that people love to berate
let it go and just be
true to your core
regardless of the freakin’ formality
they didn’t know there is so much more….
take the plunge… do the dive
let it go… be sooo alive.

leap.


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we went over
a tiny hurdle.
we cant let it
get in the way
of a love so sweet.
you and i…
we can always defy
tiny obstacles
we just gotta try…
and step up high
till we can almost
touch the sky.

lets do the shift…
our spirits we lift
and we soar high
to a love that would never die.
you jump, i jump
and ease the bump
on the ride of our life
….where there wouldnt be any strife…

lets go to the other side
where the unknown is unfamiliar
open our hearts wide
and our love, is all we keep
baby… come with me…
let’s do a giant leap.

bliss.


life is
precious…
it can’t
be that serious..
just breathe in
breathe out…,
feel what isn’t seen..
believe without a doubt.
that life is lived
and there is so much to give..
close your eyes…
release the havoc
….
swing back and forth
in a hamock
….
sing your inner peace..
and be in a natural state of bliss…

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i am.


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i am loved. i have love
i have everything blessed from above
joy that i cannot hoard
so i try to spread it all over the world.
the world that i am sitting on
will live forever long after i’m gone.
this is all too real…
i laugh, i cry.. and i feel
i know love is all we could ever have
and there arent enough words…
with love…
i am sitting on top of the world.

——
our world babeee…. ;-)

swing back the love.

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we were the happiest when we didn’t have a care in the world all we were was love then and our hearts were filled with gold. we laugh our hearts out security and sureness we never doubt and so we … Continue reading 

cutting ties, burning bridges…settling down.


sometimes it’s sad when we are forced to cut old ties. we hang on to memories, dreams and aspirations we created in the past… but as one start to journey ahead than the others, and they misunderstand new views, philosophies and beliefs, judgement arises and those people who we thought to be true  start to show their true colors and voice out their thoughts on how we are supposed to live our own lives from their viewpoint. i think one basically have to respect each other. friends cross the line and when we voice out OUR own thoughts, they resent it. its a sad day when we realize that at the end of the day, we can choose who to keep in our lives and who to remove. burning bridges is but anything but an easy one to do… but maybe, those bridges haven’t stood on solid foundation for quite sometime. and as we journey to a new and better life that awaits us to be better and stronger and wiser than who we once were, we realize that the bridge has been long tattered before it got burned… maybe one day, we may need to cross that bridge, …when they are ready to cross the new bridge we have made, one that is based on truth, honesty, respect and most importantly, unconditional love… when we start over, when we try something new… it is hard for friends to understand how we have come to be… they say it is not us. it is not who we are. but as we shed more and more skin, we show them who we really are. the one who feels right for us… it is uncomfortable to them because they have always assumed that inspite of everything, we would still remain the same.

a change in our situation arises us to change too. we hit rock bottom, and when we emerge and rise above all the chaos in our lives with very little care of what people may think, in disbelief, they make assumptions on how we view the things that doesn’t meet their standards. arguments arise and when they begin to understand a little of what we are TRULY made of, they tell you….”YOU ARE NOT THIS PERSON…” but when we know who we really are, you begin to wonder… How are they supposed to know me when they know so little of themselves? We justify because we want to keep them in our lives and when we try harder… “YOU ARE WEIRD” is all that you get. isn’t it funny when you just tell them, “i know… if you don’t like me because i’m weird, you can stop being my friend… ” …we will only know how much we can love when we allow others to be weird… for all i care… i love the weirdness in everyone.

maybe for now, i think it is essential that i burn the old, worn, tattered bridge… i am building a new one. and maybe one day, when old friends have come to accept me for who i really am, free of judgement and is able to be brutally honest with me… and simply for the reason that the real me emerging from the box [or shell...] is not the same from the ones they have gotten used to… i will be at the other end.

the old me, is from my old life. the life where everything is laid out the minute i wake up and the minute i go to a sleepless night. the old life where everything is in place, on the right track [for them] ….where no worries to face and without the courage to face the hard ugly truth about the life that we chose… the old me, whom they used to have lunch with and use other people for dessert or entertainment. the old me who would snoop on other people’s lives in facebook and endlessly find something to do… to stall the facing of my own issues… (the issue of having everything but have none ….) because it is always easier to talk about other people, tell them how to run their lives than to face our own and control our own lives. {thinking….simply weird because i began to speak my own truth….because i can dismiss them when it doesn’t feel right anymore…}

people come into our lives for a reason. when it is time to part with them, just hold them close in our hearts… when we burn bridges, it doesn’t mean we can’t make a newer one.. it simply just means that we will wait for them to out grow the familiar. to be cutting ties with them…. doesn’t mean something is wrong with them… it just simply means that we only wish to be with the people who uplifts our soul, give us positive vibes, and NOT LIMIT ourselves because they refuse to EXPLORE. there is a big world out there… bigger than the places in the map… and that is our hearts…

my life may seem chaotic on the outside… but rest assured… ALL IS WELL WITH MY SOUL. and I AM living the the magic of abundance. because I have cultivated who I AM intended to be… All needs being met. I may not have that much money to shop than what I was used to but when all I can do is wonder: HOW DID IT COME TO THE POINT WHERE I DO NOT EVEN HAVE THE DESIRE TO SHOP? I would rather sit in my favorite corner the whole day, draw and write and lay out my book. When told that all they want to do is help, i simply tell them… “i have money issues. that is all… when i had a lot, i didn’t know what to do with it, now that i have enough, i don’t know how to manage and stick to my budget… but other than that, it seems like i always have a little more than enough till the next alimony… and smile…” the only problem a person can have that is easiest to help is financial… other than financial…. it is simply called ISSUES. because it keeps coming back, and WE GOTTA FACE IT.

i cut ties, burned already a broken down bridge… and am settled down… WITH MYSELF.

=====

just musing out. after making a very irrational and illogical decisions on cleaning up my facebook. the Lord knows what I yearn. He simply delievers it so fast i can barely grasp everything that i ever thirst for in my life. HE SIMPLY ROCKS.

—-

we promised to be friends forever. i am sure about that promise. but in order for that promises to be real, we have to do this…

PS.

i just woke up from my nap and impulsively cut ties.

 

 

magical saturday in July.

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its almost six in the morning…
on a beautiful saturday in July
but there is something i’ve been missing
and i cant help but let my heart fly
….soaring high in the sky
soaking wet from the raindrops that fall
melting from the love that i call.
Continue reading 

9 Things No One Wants to Regret When They’re Older

now this resonates more.

In the end, we only regret the chances we didn’t take, relationships we were afraid to have, and the decisions we waited too long to make. Continue reading 

God sent.

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only the two of us, we have a vow
that forever remain the only drive
the promised that has always been kept alive
the only start of the life that we set
years ago… even before we met. Continue reading 

greatness within.

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To let go of the future means to let go of demands, insistence, attachment, requirements, having to have, control. It means tipping your hat to life. It means blessing it. It means having happiness in mind and not requiring how it is to be funneled. Continue reading 

everything happens for a reason.

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Everything Happens For a Reason

Sometimes people come into your life

and you know right away that they were meant to be there,

they serve some sort of purpose,

teach you a lesson

or help figure out who you are

or who you want to become. Continue reading 

only love.

Nigella Flower

There is an insatiable hunger

that food cannot nourish

there is a deep thirst

that water cannot quench. Continue reading 

beautifully dried.

too pretty

i’ve always loved to see dried leaves

dried twigs or a barren tree..

i dont know why it strikes a cored within

but it has always touched a part of me. Continue reading 

in harmony.

love

A restless soul will never ever be at peace

… Life is full of riddles… its always like this

Until the heart accepts the truth

And the soul would always yearn

For what we had in our youth. Continue reading 

new age fairy tale.

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but i chose to live my life….

with a love that would never stale.

when i chose to live…

my new age fairy tale.
Continue reading 

road travelled less.

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funny how life seems to always know

where to make you wander and then go

if only we take the road that people travel less

at the end of the line…

it surely feels the best. Continue reading 

for just being you.

promise

and i just want to say…

im really thankful each and everyday…

that when i prayed to be loved so true…

I am blessed for God gave me YOU.
Continue reading 

perfect sunrise.

serene

we would see the most beautiful orange skies
just in time for the perfect sunrise.
as the sun beams through the clouds
like the sparkle in our eyes. Continue reading 

today is our someday.

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my prayers have been answered in one day…

you did a walk [i would always] remember… like landon.

and i got another miracle -YOU – like jenny

you jumped and i jumped. jack and rose in titanic.

i told you how i wanted to touch people’s lives like sara in sweet november…

but it is your heart i want to touch the most…
Continue reading 

we radiate.

we radiate.

that was the first big risk i saw you take

even if you thought diferrently…

how my poor heart ached…

vanished so suddently.

when i saw you run across the street

across the roads we meet
Continue reading 

autumn.

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where i’m at, there are only two seasons

but i dont see any reasons

why i couldnt feel an autumn

and i have. in my heart. in my own home.
Continue reading