Living Into Your Life Purpose


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Living Into Your Life Purpose
Fear of Our Purpose

We all have a creative vision and a purpose for our life lurking around in the background of our lives but our every day minds try to keep it out of our consciousness. Our purpose – in a nutshell – is to become who we are meant to become. It is this higher quality of being, this heightened attitude, or this value that we want to live into that is most often different from our family of origin and the circumstances of our upbringing.

Our purpose involves invoking some kind of positive feeling state that we want to become a permanent part of our character – that is most often opposite to how we were raised. What we truly need to heal our families is often what we most fear because we no longer fit into the ego system of winning love that we are used to.

We are all meant to bring something new to life that is a progression and an improvement on how we were raised. We are wired to fit in and we long to be who we really are. If you were to look at all of your dreams and desires, they would have a higher quality of feeling state behind them that you are not fully living into just yet. Likely you feel a conflict between who you were supposed to be – “to get along” and “not rock the boat” – with who you really are designed to be in your purpose.

Opening Up Your Feelings

The importance of finding the feeling state behind your purpose is so you can begin living into your vision everyday. Creativity, for example is one quality that I feel called to live into and so it becomes a way for me to develop my character and give to the world. Creativity helps me loosen my conditioning and my encultured views about what is right and wrong. It has helped me free up my sexuality. Creativity opens my mind to the spirit of new possibilities. Creativity helps me move more easily into “taboo” areas of my consciousness to heal and accept them. Through my creativity I have learned how to see more deeply into life, to be present, to listen within, to be more spontaneous and trusting.

Perhaps you sense your purpose is coming up in your consciousness and you are repressing it right back down again. Perhaps you think your purpose is too big or too ridiculous to follow through on. You may feel you purpose involves being new and different in your family, in your workplace, or in your culture – and you fear not fitting in. We often tell ourselves that we do not have the strengths, courage, talents or capacities to live into our purpose. Or maybe we are caught in blaming other people for how we feel and have conveniently “forgotten” our purpose nearly entirely.

Psychologist Chuck Spezzano writes about how our entire psychology actually revolves around needing to live and then obstructing our purpose. “I have found that about 85% of our problems were constructed as an obstruction to our purpose. The remaining 15% were problems that were necessary to learn lessons vital to our purpose.”

We really do have places to fill in life that are uniquely ours to occupy. This may not always involve being famous or even always making money. But our life purpose always involves giving to life and bonding and connecting with other people in some kind and helpful way. This requires that we move into the greatest strength that we can muster. It involves letting go of old hurt. You could call your life purpose your unique way of loving life and other people. Ask yourself this question, “How do I uniquely want to love give to life?” Be sure to check into where you are afraid. You might even ask, “What do I need to give to life? What am I I afraid to give to life?”

Progressing as a Whole

Having worked in a hospital setting facilitating art for the elderly and interacting with over 500 people including patients and staff, I see that we all have a part to play in the organization of whatever human system that we live and work in. And no one is inessential. Some of the best people I have met are not necessarily the people who are at the top of the organization or who are making the most money. The people who are most on purpose are the one’s who are giving to the reality of their day in an authentic, intelligent and mature way that considers the whole of the situation.

African Elder Malidoma Some puts it this way:

“Every person is sent to this outpost called earth to work on a project that is intended to keep the cosmic order healthy. Any person that fails to do what he or she must do energetically stains the cosmic order.”

When We Don’t Live Into Our Purpose We Become Depressed

Failing to keep the cosmic order healthy in our corner of the world in my sense of it, is the number one cause of depression and anxiety. We are all wired to give to life. What I have found is that we as humans tend to beat ourselves up for not living into some grand looking, far reaching, meaningful purpose that gets us noticed and approved of by others. And so we miss the small essential progressions that must be made in our character and in our practical life so that we can move forward in a daily, incremental way towards a unique contribution.

Life essentially requires that we round ourselves out in all areas and living into our purpose is the fire that burns away all of the “fat” of our psychological hurts, struggles and fears. Every characteristic that we struggle with must be transformed in order to take our larger journey towards our purpose. Each day we are being called by our life situations to grow and to round out our character. Often our life purpose asks us to change in ways that are uncomfortable. It requires that we see our part in everything that has ever happened to us and use our life experience for love and healing purposes. These required changes bring up much psychological material to be healed.

Rounding Out Our Character

We also must progress as a whole regarding the other people in our life. Not everyone can take the journey with us. Often our growth will incite disturbances and resistance in our family of origin and in our immediate family and friendship circles. This does not mean that we write off everyone in our midst, but that we will start to make choices about where we want to focus our positive energy and where it can be received.

Our purpose always involves and affects other people. We are each embedded in life situations where all of our choices have impact. This means if we are not moving forward towards our purpose we need to ask, “What do I need to give to my life situation right now? or “What is life wanting me to give, be, or do right now so that I can move forward in my growth?”

We have to be alert to how we need to change to give meaningfully to the reality of our life as it is right now. This can mean just a small step of starting to exercise so that we can feel more physical and psychological strength for the journey ahead. We all have inklings of how we need to change and grow each day. Following these small steps opens us up to more clues, more clarity, and the magic of a life on purpose. This “following our nose” is how we find our place in the fabric of life. This is how we evolve our life, our purpose, and our world. We sense into what is required of us in the present moment by one small, kind act at a time.

Taking the responsibility to grow in small and healthy ways lifts the burden of our depressions and disappointments off of our loved ones. We free those who love us by choosing to be our best selves. Each day we do what we can to positively uplift the fabric of our life. This is how we evolve as families, as work groups, and as larger and evolving systems. Perhaps the biggest mistake people make in pursuing their purpose is thinking that they can progress as an individual entity and that they step over other people in pursuit of their goals. From our ego selves we want to have a “win” right now. We can easily forget that we are a part of a larger network of connection that needs to progress along with the needs of the whole.

Living Into Purpose in Increments

I think when we are creative people we often see things years and years in advance. It is important to understand that it can take a long time to live into a big vision. I often tell people to vision big. Use your big vision to inspire your passion to grow and change in positive ways. But do not be discouraged if your purpose does not get “finished” in your lifetime. Even if we just choose to embody a quality in the world, such as love, peace appreciation or generosity, we never quite finish. We can live our lives to a point, and then we can inspire other people to carry on or contribute to our mission.

Often we need to live into larger systems and play our one part in the symphony of something much larger that is trying to come into this life. For example I may not be able to change the entire world’s view of the benefits of art and healing, but I have a part to play in my corner of the world. As the Talmud says, “You are not required to finish the work, neither are you free to desist from it.”

Life as a human being is sometimes slow moving and we most often progress by increments. It requires so much to live a full multidimensional life. Everything needs to become enriched on the road to our purpose. Everything needs to become healthier as we become healthier. For those who do not want to accompany us on our journey to truth, health, love and purpose, they have the choice to grow or fall away.

For myself, having long been a prolific creator, I have had to take many side steps to get my family life, my emotional life, and my practical home and working life in healthy and loving order, before I can take the next step towards my creative visions and purposes. Life progresses in wholes.

I have had to take the time to appreciate and celebrate my life the way it is, even though as a visionary thinker, I can see the potentials I have not yet lived into yet – sometimes painfully and acutely. I have learned how to not be so disheartened and to keep my eye on the small immediate steps that life is calling me to. Often it is just an immediate thought, feeling or action that is not in alignment with my purpose that needs to be expressed, accepted and integrated before I can move forward in a positive way.

Patience is Required for the Journey

I encourage people to have great patience. If you were to look at your life 20 years ago you may see many things that you only dreamed of are now a given, practical reality for you now. Even if your life feels drab and heavy right now it is important to see and feel a finer reality for yourself. I have found it very helpful, during dark times to just “pretend” and live as though my purposeful visions are true even as I go about my seeming mundane tasks. This “living into purpose” starts to organize itself in mysterious ways. Creation is very supportive of our creativity and will give us little encouragements affirmations that we are on the right path.

In this way we reach towards our purpose and in turn, our purpose reaches towards us. Lousia May Alcott the writer of Little Women and a “transcendentalist” (early new age spiritualist) – in the earlier part of the century wrote:

” Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. “

I used to feel discouraged by this quote when I was younger because I expected the life that I wanted would manifest instantly. And yet I was also encouraged because I sensed that I needed to have the time to evolve slowly and to make the needed changes – in my character, in my family and in my working world – to be able to live the creative vision and purpose that I have for my personal life.

Learning to Appreciate the Journey

Often we have much to sort out as we learn to live a visionary and purposeful life. I have found that it has taken years for me – to feel clear enough psychologically and emotionally – to be able to focus on my creative visions for significant amounts of my day. In the meantime, I have had to sort out layers of emotional conflicts in my family, in my love partnership, in my parenting and inside of myself. Living into what is personally meaningful – even if it has not fully shown up yet – is what being “on purpose” means.

Living into what is meaningful for you could be as simple as making an attitude change even though at the moment you are not seeing your purpose “on the outside” just yet. If your attitude is one of impatience or frustration that you are not living the life you want, perhaps you could see how it would feel to live into appreciation for what is right in front of you. Seeing the beauty right now invites inspirational clues into your everyday life. What attitude would you change today so that you can begin living into your purpose? A good question to ask yourself is to ask is, “Who would I have to be to live my vision in the world?” Then start to build your character into that quality. Change is possible.

Change Is Only Found in Taking Action

Aster Barnwell, writer and spiritual teacher describes how creating deep changes in our being begins by taking action. Action is absolutely necessary for change and it does not have to be grand and sweeping action. It can be a small daily practice of living into who we want to become with a determined attitude to shift our depressions into positive life appreciations. We can start to see even the tiniest good in each moment and watch it grow into a visionary, creative life. As Aster puts it, when we start to live into the higher aspects of our nature because they recalibrate our being – we begin to sculpt a “new me”.

“Our hormonal and nerve impulses will change to correspond to the new person we are becoming. Once we have achieved this degree of change we are able to do “good deeds” without any expectation of reward. Good deeds are now a natural and spontaneous expression of our beings as a result of our consciousness becoming established at a higher level. We can start by making small changes in our life by focusing on little things.”

little voice.

little girl

I thought I had lived

I heard a silent scream inside

That I wasn’t really alive

And I might as well be dead.

Said a little voice inside my head. Continue reading 

restless soul

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all these time, I was living a superficial life

I wasn’t made to be just a trophy wife

Day in, day out… I longed to be completely whole

It just wasn’t enough for my poor restless soul.
Continue reading 

forgiveness.


Forgiveness

source::

http://www.spiritualawakeningprocess.com/2012/12/forgiveness.html

 

Posted: 16 Dec 2012 07:52 PM PST

spiritual forgiveness

I had intended to write about the topic of forgiveness solely in regards to

spiritual awakening and the embodying of spirituality in the heart, but given current recent events, I wanted to take a few moments to talk about the shootings at the elementary school in Connecticut.There are no words to fully describe how sad and awful this is. That an individual could be so grossly and dangerously unconscious to choose to act in such violent ways is a reminder of the depth of the insanity that is in this world. But in saying this, the only real thing to be done is to forgive.

Yes, there are already big issues coming up around gun control, mental health, and so forth. They should all be looked at and attended to. Big issues too often are ignored until something really bad happens. Also, there’s a big national dialogue that needs to happen about the culture of violence and how it is glorified in the U.S. But more important is forgiving this individual because without forgiveness, people cannot fully grieve and heal. Without healing, hatred and despair grow up and morph and twist into new terrible expressions. If anything, this individual represents all of our represented and hidden insanity and sickness. We cannot rationalize him away. We cannot say that he is an aberration. The path of divine love accepts all as part of us, including this individual.

And let’s not forget that all violent murder is terrible. The fact that this happened to young children is a wake up call. It’s dramatic, but it’s no less tragic than the death going on in Syria or that happens to anyone else at any time in any place. No one deserves such a terrible fate, and I hope many of you remember that because it also helps to de-rationalize ideas like war, which is when we wrap up murder in a whole bunch of layers of rationalization to decide that it is okay to commit violence to others. It isn’t.

Forgiving Others and Forgiving Ourselves

The path of forgiveness tend to have two big avenues: forgiving others and forgiving ourselves. Even in the elementary school shootings, administrators, parents, and even the students will have to forgive themselves. They will have to forgive themselves for all the things that they could not do and could not prevent. They will have to forgive themselves for their powerlessness. And of course, they will have to forgive the perpetrator. This is no other way around it. This world is so mired in old wounds and hatred that forgiveness is absolutely urgent. It’s one of the ways that we break the cycles of pain. Because if we do not forgive, we sink even more deeply into pain, and then we react to the world from spaces of pain and fear and hatred, which spreads the dis-ease even more.

I never told you that the spiritual path would be easy, and if you are reading this and have been closely touched by the horrible tragedy in Connecticut, you have my deepest and profoundest love and condolences. I could not imagine experiencing it for myself. But with that said, you are at a pivotal place in time and history. With the eyes of the nation and the world on you, you have the amazing opportunity to forgive and show others the power and depth of that forgiveness. You have the power to show people a better way to face extreme emotional pain than to simply lash out at someone else and blame something, which only continues the cycles of pain. I know it is amazingly hard. I know you feel like this is something that should never have happened. Bus it has, and for your own sake, those in your life, and all those around the world, your forgiveness can be a game-changer and the opening of a greater doorway to a better life for us all.

Awakening to Your Emotional Pain

With that, some people will have major spiritual openings and awakenings because of this tragedy. Tragedy has the power to pull us into the present moment. It tears away the many veils of illusions. Suddenly stock market portfolios, soccer schedules, and what to watch on TV become extremely ridiculous concerns. And they are. With tragedy comes a kind of sacred revealing that is also part of the grand unfolding of the universe. With the greater the tragedy, the more difficult it is to deny it, although denial is still an amazing agent. If some people can say that the Holocaust didn’t happen, denial is possible with everything. But in the face of tragedy it is much harder to ignore and to deny. That opens our eyes. That opening may lead to many things on the spiritual path including the realization of all the other emotional pain still within you.

In so many ways, we have all been living in constant pain. It’s a very humbling thing, and as I warm up to the topic of embodying divine love and awakening in your heart, I once again want to remind you that awakening has not brought the pain. The pain was already there. The awakening has simply brought a flood of light into you to clearly see the pain and to provide you with the extra push to release it. Wherever you resist this impetus to heal, the pain grows worse, and individuals can fall into very deep and dark places depending on the darkness that they are carrying in their own hearts. As I often remind people, you are not meant to suffer in this time of a transition. Instead, there are times to let go, and there times to ask for help. Be sure you stay present for which you need to do to allow this transition

Clearing the Emotional Body: Purging and Grief

As many of my students know, it can get messy on the spiritual path and definitely when working with me. I should probably send out regular reminders to my women students to not wear make-up because of it. There’s really no point, and it really turns things into a hot mess visually speaking for sure. But seriously, emotions come up on this path. In connecting with me, I’m kind of like some extra energy to lift up things that have been hiding in the darkness of the heart. It helps to see what is there and release it, and crying is one of the easiest ways to release pain. I often also work with students to create visualizations to release darkness and unconsciousness. Breathwork helps. Drinking lots of water also helps.

In short, the inner world is getting a major clean out during awakening. Even if you are not embodying awakening, you will very likely go through these cycles on your spiritual journey. The difference tends to be that those not in awakening need help to get these cycles moving properly while those in awakening tend to have the cycles happening naturally. For those in awakening, working with me can really make it feel like things are on overdrive, and in truth, many times I’m helping people slow down and stabilize first before dredging up anything new. It really depends on what I am called to do and say, and I never really know until I am in that moment.

Discovering Your Hatred and Anger for Others

It’s truly humbling to see what is hiding down in the depths of the heart. Even people who have considered themselves kind people and have worked to be loving and open-hearted throughout their lives will find things hidden inside. Old family ties, old issues, and forgotten karma–all of this stuff can hide out in any of us. Suddenly, deep anger arises, and you want to lash out with words or fists. You may be overwhelmed. Perhaps than you are ashamed. Depending on the issue, there may be things that you need to talk out in a safe space with someone. Through that connection you can offer your forgiveness to whoever for whatever happen. Sometimes that space isn’t there, so a letter you never send or recording a video that you never post can be another way to offer forgiveness.

Whatever the issue is, you have to let it go. That’s the only way to open your heart wider. Grudges and grievances are chains wrapped around your heart, and they will only constrict you, exhaust you, and keep you locked in cycles of pain. Forgiveness is one of the ways we break free, and in forgiving others, you free them as well.

Discovering Your Self-Loathing

But then we go another layer deeper, and suddenly, you can see all your own hatred for yourself. In so many ways, we often blame ourselves when we are hurt. Even in places where there was no possible way that we could be responsible, we blame ourselves. We get angry that we couldn’t control something. We get angry that we couldn’t make our spouse or partner love us. We get angry that we couldn’t make a business succeed. We get angry that we couldn’t make our children be more safe, more successful, or something else. This self-loathing pointed inwards can become the blackest kind of hatred. It has led people to do many violent and unconscious things. That’s why your awakening may feel so intense and inssistent to look at this aspect of your heart. Because the true you knows that nothing can be left out and that self-love is the only space from which to truly be at peace and harmony with the world. Any external love we offer to the world must be founded in true self-love, and self-hatred–those places where we despise and reject ourselves–goes counter to that space of love.

Which is why forgiveness is a powerful, powerful tool. There will be many tears, and you will also have to forgive yourself for not knowing all the painful things that you did to yourself. This is part of the destruction of the myth of ignorance is bliss. The more you see the repercussions of the actions and non-actions you’ve chosen in your life, the more you understand just how massive the pain and suffering has been that you’ve endured at your own hands through your ignorance.

The Many Tears: A River to Salvation

For many men, crying is not okay in this culture. For many women, they’ve also adopted this unfortunate idea. That idea must go. Tears can be the clearing rain to wash away the mud. This is not getting lost in emotions, which is a topic for another blog post. This is allowing your emotions to arise and then releasing them through forgiveness. Forgive yourself. Forgive others. And then repeat.

Do it as many times and in as many ways necessary until you feel the unmistakable release within you (If the idea of release is new to you, please read this blog post about releasing pain). Because your heart needs room to open. It needs space to fill itself with the beauty of love, and while love accepts all things, you will find that you do not need to carry any more pain than you absolutely have to. The further you embody your awakened self, the more you will see how much pain is hidden within you. Furthermore, you’ll want to get rid of more and more. Relaxing into your divine awarness becomes a sole focus, but not a goal. It is where you intend to rest your consciousness, and from this profound foundation, you can move clearly and lovingly throughout your life.

Forgiveness is a key element along the way to this beautiful space of inner rest and ease. So if there is pain in your heart, turn to forgiveness to release it and to set your heart free.

10 Ways to Break Your Own Heart.


 

10 Ways to Break Your Own Heart

 

 

10 Ways to Break Your Own Heart

The worst kind of heartache is the kind you inflict on yourself.

If you don’t want to break your own heart, then don’t…

  1. Let people invalidate or minimize how you feel. – If you feel something, you feel it and it’s real to you.  Nothing anyone says has the power to invalidate that, ever.  No one else lives in your body, or sees life through your eyes.  No one else has lived through your exact experiences.  And so, no one else has the right to dictate or judge how you feel.  Your feelings are important.  Don’t let anyone lead you to believe otherwise.
  2. Regret every mistake you’ve ever made. – If you regret some of the decisions you’ve made in the past, stop being so hard on yourself.  At that time, you did your best with the knowledge you had.  At that time, you did your best with the experience you had.  Your decisions were made with a younger mind.  If you were to make these decisions with the wisdom you have now, you would choose differently.  So give yourself a break.  Time and experience has a wonderful way of helping us prosper, grow and learn to make better choices today, for ourselves and those we care for.  Read Emotional Freedom.
  3. Take your loved ones for granted. – Someday, for one reason or another, there will be someone you miss dearly.  Missing this person will have nothing to do with how long it’s been since you’ve seen them, or the amount of time since you’ve talked.  It will be about that very moment when you’re doing something and you wish they were right there with you.  So be sure to appreciate every moment you get to spend with the people who matter to you.
  4. Let your ego get the best of you. – Sometimes we choose to be wrong, not because we really are wrong, but because we value our relationship more than our pride.  When two people who care about each other fight, both are wrong.  They have put some kind of superficial outcome over love and compromise.  The one who apologizes and makes up first, is the one who is right.
  5. Get involved in every petty argument that comes your way. – Being strong doesn’t mean you have to stay and fight all the battles and petty arguments that come your way.  Being strong doesn’t mean you have to respond to rude remarks.  Don’t retort by throwing insults back at them.  Don’t bring yourself down to their level.  That’s what they want.  Keep your dignity.  True strength is being smart enough to walk away from all the nonsense with your head held high.  Read The Four Agreements.
  6. Join the negativity committee. – No matter how much negativity is thrown at you by others, there is absolutely no need for you to stay put and participate in the self-destruction they choose for their own lives.  You decide how your soul grows.  The extent of your happiness depends on the quality of your thoughts.  So be positive.  Some of the best days of your life haven’t happened yet.
  7. Rush love. – A good relationship is when two people accept each other’s past, support each other’s present, and love each other enough to encourage each other’s future.  So don’t rush love.  Find a partner who encourages you to grow, who won’t cling to you, who will let you go out into the world, and trust that you will come back.  This is what true love is all about, and it’s always worth the wait.
  8. Hold on to those who don’t want to stay. – It’s really painful to say goodbye to someone that you don’t want to let go of, but it’s even more painful to hold on to them if they never wanted to stay in the first place.  If someone doesn’t show you the same love that you show them, and acts as if you are unimportant most of the time, this may be a big clue as to the fact that you don’t need them in your life either.  The only people you truly need in your life are those who respect you and want you to be in theirs.
  9. Ignore every bit of constructive criticism you receive. – The worst lies are the ones we tell ourselves.  A true friend will always speak the truth, even if it hurts.  So don’t assume that every critic in your life is a hater.  Not everyone is hating on you.  Some people truly care about you, and are simply telling you the truth that you have been subconsciously denying.  Read The Mastery of Love.
  10. Give up on yourself. – Maneuvering through difficult times is a lot like driving through dense fog.  You can’t always see where you’re going, you feel a little lost, you want to turn back, and every mile feels like forever.  Yet, scared or fatigued as you might be, there’s nothing you can do but breathe, focus on the road ahead, keep moving forward, and trust that a force with keener vision than yours is out there functioning as your guide.

 

12 Things Happy People Do Differently.


post written by: Marc

12 Things Happy People Do Differently

12 Things Happy People Do Differently

by Jacob Sokol of Sensophy

“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed.  I never suspected that I would have to learn how to live – that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple, happy, uncomplicated life.”
-Dan Millman

Studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness.  These are things that we can start doing today to feel the effects of more happiness in our lives.  (Check out her book The How of Happiness.)

I want to honor and discuss each of these 12 points, because no matter what part of life’s path we’re currently traveling on, these ‘happiness habits’ will always be applicable.

  1. Express gratitude. – When you appreciate what you have, what you have appreciates in value.  Kinda cool right?  So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness.  And that’s without having to go out and buy anything.  It makes sense.  We’re gonna have a hard time ever being happy if we aren’t thankful for what we already have.
  2. Cultivate optimism. – Winners have the ability to manufacture their own optimism.  No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it.  She knows failure only as an opportunity to grow and learn a new lesson from life.  People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.
  3. Avoid over-thinking and social comparison. – Comparing yourself to someone else can be poisonous.  If we’re somehow ‘better’ than the person that we’re comparing ourselves to, it gives us an unhealthy sense of superiority.  Our ego inflates – KABOOM – our inner Kanye West comes out!  If we’re ‘worse’ than the person that we’re comparing ourselves to, we usually discredit the hard work that we’ve done and dismiss all the progress that we’ve made.  What I’ve found is that the majority of the time this type of social comparison doesn’t stem from a healthy place.  If you feel called to compare yourself to something, compare yourself to an earlier version of yourself.
  4. Practice acts of kindness. – Performing an act of kindness releases serotonin in your brain.  (Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful.)  Selflessly helping someone is a super powerful way to feel good inside.  What’s even cooler about this kindness kick is that not only will you feel better, but so will people watching the act of kindness.  How extraordinary is that?  Bystanders will be blessed with a release of serotonin just by watching what’s going on.  A side note is that the job of most anti-depressants is to release more serotonin.  Move over Pfizer, kindness is kicking ass and taking names.
  5. Nurture social relationships. – The happiest people on the planet are the ones who have deep, meaningful relationships.  Did you know studies show that people’s mortality rates are DOUBLED when they’re lonely?  WHOA!  There’s a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with.  We feel connected and a part of something more meaningful than our lonesome existence.
  6. Develop strategies for coping. – How you respond to the ‘craptastic’ moments is what shapes your character.  Sometimes crap happens – it’s inevitable.  Forrest Gump knows the deal.  It can be hard to come up with creative solutions in the moment when manure is making its way up toward the fan.  It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.
  7. Learn to forgive. – Harboring feelings of hatred is horrible for your well-being.  You see, your mind doesn’t know the difference between past and present emotion.  When you ‘hate’ someone, and you’re continuously thinking about it, those negative emotions are eating away at your immune system.  You put yourself in a state of suckerism (technical term) and it stays with you throughout your day.
  8. Increase flow experiences.Flow is a state in which it feels like time stands still.  It’s when you’re so focused on what you’re doing that you become one with the task.  Action and awareness are merged.  You’re not hungry, sleepy, or emotional.  You’re just completely engaged in the activity that you’re doing.  Nothing is distracting you or competing for your focus.
  9. Savor life’s joys. – Deep happiness cannot exist without slowing down to enjoy the joy.  It’s easy in a world of wild stimuli and omnipresent movement to forget to embrace life’s enjoyable experiences.  When we neglect to appreciate, we rob the moment of its magic.  It’s the simple things in life that can be the most rewarding if we remember to fully experience them.
  10. Commit to your goals. – Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force.  Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.  When you’re fully committed to doing something, you have no choice but to do that thing.  Counter-intuitively, having no option – where you can’t change your mind – subconsciously makes humans happier because they know part of their purpose.
  11. Practice spirituality. – When we practice spirituality or religion, we recognize that life is bigger than us.  We surrender the silly idea that we are the mightiest thing ever.  It enables us to connect to the source of all creation and embrace a connectedness with everything that exists.  Some of the most accomplished people I know feel that they’re here doing work they’re “called to do.”
  12. Take care of your body. – Taking care of your body is crucial to being the happiest person you can be.  If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected.  Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft?  Not only that, but here’s the double whammy… Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth.

Jacob Sokol is committed to living an extraordinary life.  Today he released “Living on Purpose – An Uncommon Guide to Finding, Living, and Rocking Your Life’s Purpose.”  He also loves his mom dearly.

mastering the art of failing.

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Mastering The Art Of Failing     December 8, 2012   Lucy: You learn more when you lose Charlie Brown: Well then I must be the smartest person in world!! If failure would guarantee us success wouldn’t we all be … Continue reading 

behind.


 

the year has passed by so quickly
yet it always almost seemed like yesterday
when you smiled at me
and swept me away.

i can remember every minute that we shared
when you and i finally declared
how we still  feel even after all these years..
the pain… the love… its all worth the tears.

everyday, i cannot believe how blessed i am
how our love have become
time, distance is nothing between us
because our soul know our love will last.

the year we both shared together
could never measure up
the the 15 years without each other
i can feel we would have forever.

i have never felt this alive
and you have let me reach out and dive
to a love that has led me to find
myself, my soul.. and
the heart i thought that left me behind.

 

10-8-2012

5am

 

my dearest love,

its been a year. a year that has finally kept my heart and soul alive. its been a year and we still have each other. just you and me. in our bubble.. only this time, our bubble has allowed the real world in. real problems that we know we can rise above. i want you to know that i would always stay with you. through thick and thin…

your love has led me to push myself beyond my limits and do things i never thought i was capable of doing all my life… your love has opened my soul and reached out for the core of my being and create pictures that speak of love and poems that spell nothing but the love we have for each other and the love that we are.

my love has made you see a different side of life. that is the only thing i can offer you.. a smile inside your heart when things aren’t going our way… it is the only thing that my heart is capable of giving. it is the only thing that i know will go a long way. a smile in your heart to fulfill all your heart’s desires.

it will always be just me and you.
just us two…

(carrie & big)

….. just like you said.

 

forever yours,

~

 

journey back to you.


journey back to you.

Everyday, we go through life

We wear a mask and live with strife

A make believe that we are real

Down to the core, down to what we feel.

But in moments of solitude,

Even when everything is the way it should

A silent whisper speaks to us

Saying… this is not gonna last

A whisper so silent, so brief yet serene

Has caused us to feel something within

Fear, hopelessness, sadness and fright

We live in a tunnel… hoping to catch a light.

But we give in only to fear

And ignore that one little whisper so clear

We put on the mask, again and again

Only to yearn what was way back when.

We journey back in time… back to our childhood

Memories that all was just too good

And the longing creeps in, and so we think

Those days are gone in just a blink.

The mask we wear would soon unveil

The yearning that we try so hard to scale

So we live a life that is masked and a lie

We live a life… but inside we die.

It is never too late to live a life filled with joy

It takes tremendous courage to leave our ploy

But if we step up and try to be true

We journey back… you journey back..

To the real you.

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Kahlil Gibran on Love


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Kahlil Gibran on Love

When love beckons to you, follow him,
Though his ways are hard and steep.
And when his wings enfold you yield to him,

Though the sword hidden among his pinions may wound you.
And when he speaks to you believe in him,
Though his voice may shatter your dreams
as the north wind lays waste the garden.

For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning.
Even as he ascends to your height and caresses your tenderest branches that quiver in the sun,
So shall he descend to your roots and shake them in their clinging to the earth.

Like sheaves of corn he gathers you unto himself.
He threshes you to make you naked.
He sifts you to free you from your husks.
He grinds you to whiteness.
He kneads you until you are pliant;
And then he assigns you to his sacred fire, that you may become sacred bread for God’s sacred feast.

All these things shall love do unto you that you may know the secrets of your heart, and in that knowledge become a fragment of Life’s heart.

But if in your fear you would seek only love’s peace and love’s pleasure,
Then it is better for you that you cover your nakedness and pass out of love’s threshing-floor,
Into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears.

Love gives naught but itself and takes naught but from itself.
Love possesses not nor would it be possessed;
For love is sufficient unto love.

When you love you should not say, “God is in my heart,” but rather, “I am in the heart of God.”
And think not you can direct the course of love, for love, if it finds you worthy, directs your course.

Love has no other desire but to fulfill itself.
But if you love and must needs have desires, let these be your desires:
To melt and be like a running brook that sings its melody to the night.
To know the pain of too much tenderness.
To be wounded by your own understanding of love;
And to bleed willingly and joyfully.
To wake at dawn with a winged heart and give thanks for another day of loving;
To rest at the noon hour and meditate love’s ecstasy;
To return home at eventide with gratitude;
And then to sleep with a prayer for the beloved in your heart and a song of praise upon your lips.

photo from google.com

BELIEVE IN YOUR OWN SUCCESS


BELIEVE IN YOUR OWN SUCCESS
source: HigherAwareness

“What you believe yourself to be, you are.”
– Claude M. Bristol

Do you believe, deep down inside of you, that you can succeed in what you want to do?

Beliefs are strong, and they have the power to attract what is believed to us. If we doubt our ability to succeed, if we in fact believe we WON’T succeed, then sure enough, that’s what will happen.

What do you believe about yourself? You have the power to change your beliefs, and that will change your outcome. Set goals you believe you can accomplish. Your beliefs will shape your actions. As you achieve these goals, you’ll begin to believe you are capable of succeeding and of doing even more.

“It is better to believe than to disbelieve; in so doing you bring everything to the realm of possibility.”
– Albert Einstein

“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.”
– Dr. David Schwartz

Our process is clear. First ‘know yourself’ – your personality and direction in life. Then ‘create a plan’. Next ‘heal yourself and what holds you back. Then you can expand and ‘grow yourself’. Are you ready to commit to changing your life for the better?

Creating Your Life And The New World


Creating Your Life And The New World

source: http://reallifespirituality.com/new-world/

May 28, 2009 by

new-world-creation

“The day will come when, after harnessing space, the winds, the tides and gravitation, we shall harness for God the energy of love. And on that day, for the second time in the history of the world, we shall have discovered fire.”
Pierre Teilhard de Chardin

This is the last installment of the Creating The New World series. Ascension presents us the unprecedented opportunity for change, and we’ve been discussing how we can create the New World based on the following five energy flows:

Love
Light
Truth
Abundance
Power

The purpose of life

While each post has some suggestions to help you better align with each of the energy flow, which will improve your personal life, the scope of the series is beyond the conventional personal development. Some of you may have thought, “Well, this all sounds nice, I wish there will be a day when this New World manifests, but I’m just an ordinary person and there is nothing I can do to help this dream come true.”

I respectfully disagree. We are born with the power to create. Creation is the purpose of life: we incarnated in this physical world to have fun creating our lives, to experience our own creation and learn through the experiences, then we create even better things, so we experience the love and abundance in a tangible way. Life is about creation.

Each of us has this power to create, and together we create the world. When you bring a positive change to your life, you are changing the world. The point is to create consciously.

The process of creation

Creation starts in the invisible energy field, the spiritual world, and manifests in the physical world. And in tern, by creating in the physical world, we transcend to the spiritual world. The physical and the spiritual are not opposed to each other. They are the two sides, or levels, of the one Universe.

This is the essence of the Law of Attraction. We create as we think, feel, and believe. The Law of Attraction is there so we can learn from our own creation. (If things happen randomly, we can’t learn, right?) Whether you are aware of your creative power or not, you are creating anyway.

What I’ve strived to achieve in this series is to present the big picture of the New World, the vision of our destination of our current creative journey. I don’t know the exact each step to get to this destination — that probably depends on each of your case, and I also think someone who is more detail-oriented and technical in thinking can do a better job in determining the steps than I can. But what are we to do when we know how to walk but don’t know the direction to our destination? My job is to present this sense of direction.

It’s you, however, who creates your life, and thus contribute to the New World from your end. I hope I have inspired you to the point you embrace your creative power.

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.
We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be?  You are a child of God.  Your playing small does not serve the world.  There is nothing enlightening about shrinking so that other people won’t feel insecure around you.

We are all meant to shine, as children do.  We were born to make manifest the glory of God that is within us.

It’s not just in some of us; it’s in everyone.  And as we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson

The New World in a nutshell

The New World is based on individuals as empowered and awakened free agent. Each of us will live as the person we truly are — in other words, we all “come out” for the authentic and unique person we are. No need to bend our truth to conform to the social norms because there will be no social norms. Our inner sense of honesty and integrity will develop to the point that social rules will be unnecessary.

The New World is filled with love. Again it’s the kind of love that celebrates the unique quality each of us present, not the love based on manipulation.

So the New World celebrates diversity. I don’t just mean the diversity of races, ethnicities, and such. I mean diversity in ways of life and ideas. For instance, all forms of love, whether it is heterosexual or homosexual, monogamy or polyamory, across the races and ethnicities . . . they are all good.

The New World is both simple and abundant. We will live simply because we know we are spiritual beings enjoying the stay in this physical world, so we don’t need to decorate ourselves excessively. It is also abundant in the same way Nature is abundant, because we fully utilize our creative power.

There will be many fundamental changes in the way we live in the New World. Breakthroughs will change the way we sustain our physical bodies, and there will be few, or no, health issues. Some (or many) of us will be living as lightbodies.

The concept of work and money will change, too. Most of us will be working for ourselves, doing what we love and are good at. Work is a way of self-expression, a way of creation. Eventually, work will be purely about self-expression, not a way to earn money, so we will just give and receive the products and services, not trading them for money. The New World will be that abundant, to the point we don’t need to keep track of numbers.

The One Energy

On the deeper level, the five energies are one. Love and Light are the same — Love is Light, and Light is Love. When Eckhart Tolle wrote in the introduction of The Power of Now: A Guide to Spiritual Enlightenment that the morning sunlight through the drapery, after his night of revelation, was pure love, he literally means it.

And when there is nothing but loving light, there is nothing that is not Truth. This light of love is also power, and is abundance. It’s all . . . life energy.

But then, on the practical level, it helps us to check our alignment with each energy flow of Love, Light, Truth, Abundance, and Power.

We as God the Creator

As I wrote in the part on Light, we, each one of us, are ultimately God. We have the same creative power God has.

It is only an illusion that we need to compete, control, manipulate, etc to get good things in life. When we use the energy negative like this, we create imbalance, and sooner or later, we will have to pay. Creating with love is a lot easier and fulfilling.

Thank you for reading this post and the Creating The New World series. Now it’s your turn. What do you think about my vision of the New World? Do you want to add or change something? Do you have any questions about the energy flows of Love, Light, Truth, Abundance, and Power?   (Photo by carf)

“Are you just going to admire the jug
or are you actually going to drink the water?”
– Rumi

I Am who i am.


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to not care what other people say….

we learn to live by our own rules….

and break the society’s.
even if people call you names,

the monent that we know ourselves,

is the very moment

that we give our hearts and soul

the power to live a joyful and glorious life.

—-not to mention the filled with L-O-V-E.

10 Things to Do Even if They Judge You


 

10 Things to Do Even if They Judge You

 

10 Things To Do Even If They Judge You

What would you do differently if you knew nobody would judge you?

Truth be told, no one has the right to judge you.  People may have heard your stories, but they can’t feel what you are going through; they aren’t living YOUR life.  So forget what they say about you.  Focus on how you feel about yourself, and do what you know in your heart is right.

Here are ten things to do even if others judge you for it:

  1. Take care of yourself. – Your relationship with yourself is the closest and most important relationship you will ever have.  If you don’t take good care of yourself, then you can’t take good care of others either; which is why taking care of yourself is the best selfish thing you can do.  Read The Mastery of Love.
  2. Do what you know is right, for YOU. – Don’t be scared to walk alone, and don’t be scared to like it.  Don’t let anyone’s ignorance, drama, or negativity stop you from being the best you can be.  Keep doing what you know in your heart is right, for you.  Because when you are totally at peace within yourself, nothing can shake you.
  3. Follow your own unique path. – Every new day is a chance to change your life.  Work on making life all that you want it to be.  Work hard for what you believe, and keep your dreams big and your worries small.  You never need to carry more than you can hold; just take it one day at a time.  And while you’re out there making decisions instead of excuses, learning new things, and getting closer and closer to your goals, know that there are others out there, like me, who admire your efforts and are striving for greatness too.
  4. Lock yourself away from the world and work on your goals.Dream big dreams, but realize that short term, realistic goals are the key to success.  Success is directly connected with daily action.  The way we spend our time defines who we are.  Successful people keep moving, by doing small things every day that bring them a couple steps closer to their dream.  They make mistakes along the way, but they don’t quit – they learn and press on.  Read Getting Things Done.
  5. Adjust your goals and dreams as life changes. – A great deal of pain in life comes from having a specific dream that you’ve fallen in love with, and when it doesn’t work out exactly as planned, you become angry that you now have to pursue a different path.  If you want to tame your inner demons and make the most of life, you must not become rigidly attached to just one specific dream, and remain open to there being an even better, equally as happy path ahead.  Life is unpredictable, but it provides plenty of opportunities to make dreams come true.  Just don’t forget that sometimes taking a positive step forward requires you to slightly adjust your dreams, or plan new ones – it’s OK to change your mind or have more than one dream.
  6. Forgive those who have wronged you.Forgiveness is a gift you give yourself.  Forgiveness is an attribute of the strong and wise.  Forgiveness allows you to focus on the future without combating the past.  To understand the potential of everything going forward is to forgive everything already behind you.  Without forgiveness, wounds can never be healed, and moving on can never be accomplished.  What happened in the past is just one chapter.  Don’t close the book, just turn the page.
  7. Show everyone your love and kindness. – If you are reserving your love only for those who you have decided are worthy of it – all strangers excluded – it may come as a surprise to learn that this is not love at all, it is called judgment.  Judgment is selective, love is all embracing.  Just as the sunlight and the wind do not discriminate, true love does not make any such distinctions either.  Love and kindness is a way of living.  Where there is love, there is no judgment.  Where there is judgment, there is no love.  Read The 5 Love Languages.
  8. Stand up for others, even if it’s the unpopular thing to do. – Sometimes you will say something really small and simple, but it will fit right into an empty space in someone’s heart.  Dare to reach into the darkness, to pull someone else into the light.  Remember, strong people stand up for themselves, but stronger people stand up for others too, and lend a hand when they’re able.
  9. Fight through your failures. – When you are feeling down or dealing with failure, don’t be ashamed.  There’s nothing to be ashamed of.  You are going through a difficult time, and you are still pushing forward.  That’s something to be proud of – that you are fighting through it and slowly rising above it.  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.
  10. Keep your head held high and keep on smiling. – Every day of your life is a page of your history.  The only time you run out of chances is when you stop taking them.  Don’t cry over the past, cry to get over the past.  Don’t smile to hide the pain, smile to heal the pain.  Don’t think of all the sadness in the world, think of all the beauty that still remains around you.

 

let our love.


let our love be
as strong as the tree
even if the leaves may fall
together, we stand tall
and when the flowers
may wither…
let our love blossom
even in winter.

let our love be
the language of our hearts
the weapon of our soul
that strengthen us
when faced with a hot coal.

let our love be.
forever.
like the tree.
for all eternity.

Love: The Harmonious Symphony by Dr. Darryl Pokea


 

source: http://www.drpokea.com/love.html

Love: The Harmonious Symphony

by Dr. Darryl Pokea
© all rights reserved

The sovereign cure for worry is prayer
William James, The Father of Psychology

We have many diverse names and spiritual beliefs that express the Divine. We are all manifestations of the Creator throughout Creation. As John in his gospel expressed, “God is Love.”There is only one kind of Love. As Love is expressed through different individuals in different situations, it appears as though there are many kinds of Love, many levels and intensities. Love is the same and from the same Source in its multitude of expressions.

 

Love has been segregated, dissected, and disintegrated into many types: friendship, romance, maternal, paternal, patriotic, etc. This reflects the mind’s attempt to reduce, compartmentalize, and categorize love; and this separates it from the heart. Herein lies the mind’s attempt at disintegration. When the mind excludes the heart, unity with Oneness, and the experience of love is curtailed. This is the mind’s reductionism in its attempt to reduce fear through intellectual certitude. The illusions that are created by any of us assuming that our knowledge is complete, creates a vacuum in the heart. The fullness of our being is no longer orchestrated by our Spirit and the Creator when we do so. This is the real danger for all of us when we arrogantly see ourselves as the best or only expert merely because of our training or knowledge base. St. Paul clearly points out this illusion when he says, “if you have all the knowledge of everything, but have not Love, you have nothing at all.”

 

As we feel the connection of the Divine within, then we become conscious of Love. When we feel the Love within, we are able to give it to the world and we no longer are desperately driven to seek it in the world. With this realization, we also may feel that Love reflected back to us from the world. This detachment is unconditional Love. Our existence and all creation in the Universe bear witness to Love. Love is simply there. We each decide how much we want to consciously participate in it.

 

Love is synergistic. It is a blending,
a harmonious symphony of our Spirit
expressing itself, through mind and body.
Our conscious participation in Love integrates
and balances our awareness that we are Spirit.
We cannot separate ourselves from Love.

We can attempt to exclude it from our consciousness, but it remains there. Any exclusion sets up cascades of disequilibria and imbalance in our perceptions of whom we ourselves are, who each other are, and the interconnectedness of all the diverse life and forms of being in existence. Any perception of separation distorts mind, body, & Spirit connectedness and narrows perception in a linear fashion. In this state of mind, we selectively attend to merely the physical aspects of this world. The mind, in this limited state of consciousness, views everything as disconnected. It begins to distort by magnifying negative details as it loses its perception of the interrelationship between all things. Any glimpses of the “big picture” are lost.

 

The mind without the Heart, can deny the natural experience that we are connected to the Divine and one another. It creates its own false security as it limits itself to constructs rather than expansive experience. Simply put, the mind begins to worship itself, rather than experience the Creator within. The mind becomes clouded surrounding itself with itself as it attempts to block the radiance of love in and through all of us. Though there may be clouds in front of the sun, the sun, nonetheless, is always shining.

 

Divine Love, that we all can participate in through prayer, meditation, and loving intentional service and therapies, does harmonize the bodies and minds of our fellow human beings. As St. Francis prayed, “Lord, make me an instrument of your peace,” we all may be utilized as instruments to one another in the conscious healing of our species. As we evolve, prayer and meditation will become essential to all health care, as guiding expressions of Love. They are just as important as the actual medical or other noetic interventions, and these too can be expressions of Love.

 

Prayer and meditation are the avenues of conscious reconnection to the Divine Love in us all. A study completed by Duke University, showed that prayer deeply impacted patients who underwent angioplasty for coronary blockages. The study was double blind, meaning that neither patients nor staff knew who was being prayed for. In the same study, another set of patients undergoing the same procedure, received noetic therapy (guided imagery, touch therapy, or relaxation therapy.) The names of the patients to be prayed for by various religious sects, were E-mailed to Jerusalem, Buddhist monasteries in Nepal and France, Carmelite nuns in Baltimore, Fundamentalists, Moravians, Baptists and Unitarian groups.

 

Comprehensive physiological monitoring during and after the procedure, showed that the patients, who were prayed for by the 7 religious sects, did 50-100% better than patients who were not prayed for by these groups. In the noetic therapy group, there was a lesser, but 30-50% trend of improvement. Perhaps the difference in improvement between the two groups can be accounted for by the principle that “when we let go and let God,” we are more connected to a patient’s real needs, than when we attempt to standardize the intervention. Spirit doesn’t make any mistakes as it guides the mind, and the mind in turn guides the body. More research studies will be necessary to decipher scientifically, that this is the case. What is important from the study, is that both the groups prayed for, and groups receiving noetic therapies, did better than those who received only the medical intervention of angioplasty (catheterization.) Susanne Crater, the nurse in this catheterization study, stated that the results were dramatic enough, “to change my practice. It is possible to bring a calming, healing space into a hospital, which can sometimes seem cold and sterile.”

 

Everyone in health care, or service to anyone, must realize that what we do to others we do to ourselves. In health care, it is particularly important to treat the patients with reverence as we wish to be treated ourselves. This allows the channels of Love (that accelerates healing) to flow. As the Love flows, then we have the direct experience of the Creator within us. In this way, we are Divine instruments and we become one with those we serve, and realize that we are not separate from one another or the Divine.

 

As we already know through our experience, and this study, Love is not bound by distance, time, or space. It permeates even the most sterile environments, if only hearts are open to receive it. This intention and some level of open acceptance, consciously or unconsciously, are all that is required to participate in Divine Love. It is within all of us, and can be shared with One another. Divine love is witnessing itself through all creation, service to One another, and in each moment of this,… existence.

Dr. Pokea values your feedback as it guides him to be attuned to, contemplate, write and share more of his insights that directly touch the minds and hearts of his readers. As this article has assisted your personal understanding, well being, and perhaps healing choices in life, he would like to hear from you. Your mail or e-mail will not be given to anyone else as he holds the highest reverence for each person’s privacy in their own personal journey. As time is available, he will write back in appreciation:  feedback@drpokea.com 

 

Finding Peace In Unstable Times


Finding Peace In Unstable Times

by: Deborah Fairfull

source:

http://www.finerminds.com/happiness/peace-unstable-times/

In this article, guest author Deborah Fairfull, talks about some difficult experiences in her life and how she overcame these and found inner peace

When you are surrounded by financial doom and gloom, natural disasters and riots — it is easy to feel negative and uncertain about the future. However this is exactly the time you need to dig down deep inside yourself and tap into your inner strength. This wise, all knowing part of yourself has the ability to transform your life into one that is fulfilling, peaceful and harmonious.

During my life I have experienced many challenging times. The one thing I have discovered without exception, is that when I have been able to accept my current situation it has allowed me to relax, tap into my internal wisdom and my life has begun to flow once more.

Some of my personal challenges have included:

  • Starting up two different businesses, and being faced with challenging cashflow situations that have threatened my survival. By tapping into my inner strength and resourcefulness, I was able to overcome my cashflow problems and create viable businesses that I was able to later sell.
  • Being forced to sell the family home due to economic pressure. This led me on a path of discovery in relation to my internal world. This gave me the courage to work with my true passions paving the way to the joy of expressing my true gifts and talents. This is a different kind of joy, with more depth than the joy I’d experienced before—even though I was in a better financial situation. These discoveries allowed me to rebuild my life in a meaningful and stable way as my life is a reflection of my heart, rather than reacting to external circumstances.
  • Separating from my husband of 15 years whom I had shared three wonderful children with. We reunited four years later, just in time for our 20th wedding anniversary. This journey taught me a lot about learning to see beyond each other’s defenses and instead, appreciate the light and beauty within each other.

I used my tumultuous, unstable times as alchemy for inner peace so I could learn to experience inner stability despite what was going on around me. At the time I couldn’t understand why all these challenging things were happening to me, but I now appreciate them for the gift that they were.

How Do You Find Peace In Unstable Times?

1) Make peace with your past. Worrying over and reliving the past can take you away from enjoying the present, feeling stuck and prevent you flowing with life.

2) Make your mind your friend. Your mind takes you away from your peace by creating worry and stress. Becoming aware of your thoughts, belief and attitudes helps you to transcend a fearful mind and instead create a life that is loving and stable.

3) Your reactions are like gold. A reaction occurs when someone behaves aggressively (fight) or withdraw (flight) in a pressurized situation rather than responding from their empowered self.

However, if you are able to sit with the uncomfortable feeling that the reaction induces, rather than blaming the other person, you will heal that automatic survival response as you tap into a power greater than the reaction. You need to feel it to heal it. Next time you are in a similar situation, chances are you will not let the external circumstance take you away from your peace.

4) Let your intuition be your guide. Your intuition is like your personal GPS designed to guide you safely through life. It is your inner voice of wisdom that knows exactly what is right for you.

However it is common that we override our intuition and do what we “should” do, driven often by a fearful mind. If we make decisions based on anxiety and stress often they are not the very best decisions we can make for ourselves. When you calm your mind you are better equipped to listen to your intuition and create a life that is more flowing and peaceful.

5) Live your life on purpose. It is very hard to be truly happy if you are not expressing your natural talents or taking steps towards this. Sometimes some of life’s greatest challenges such as being retrenched can be life’s greatest gift as it opens up new doors, allowing you to step into what it is you truly love to do. If you look forward to going to work you know you are on the right path.

When you face or have faced challenging times sometimes it is easy to fall into the illusion that something is wrong with you. That you are wrong, damaged or not good enough in some way. This is the ego trying to strengthen its grip.

However, if you can remind yourself that despite any hurts you have been through you are always a divine loving individual you will be able to find that inner peace at the worst of times. When we learn to love, no matter how badly people may have treated us, we step into our true power. This gives us true strength and stability, and we remain stable and balanced despite what is going on around us.

If you’ve gone through particularly challenging experiences in your life, tell us how you overcame these and found the strength and peace within to move forward.

12 Rules for Being a Human Being


12 Rules for Being a Human Being

source:

http://www.marcandangel.com/2012/08/06/12-rules-for-being-a-human-being/

12 Rules for Being a Human Being

Don’t try to be perfect. Just be an excellent example of being human.

Here are a few things to keep in mind:

  1. Growth requires pain. – Be patient and tough, someday this pain will be useful to you. Those with the strength to succeed in the long run are the ones who lay a firm foundation of growth with the bricks that life has thrown at them. So don’t be afraid to fall apart for a little while. Because when it happens, the situation will open an opportunity for you to grow and rebuild yourself into the brilliant person you are capable of being.

  2. You will learn as long as you live. – There is no stage of life that does not contain new lessons. As long as you live there will be something more to learn. And as long as you follow your heart and never stop learning, you’ll turn not older, but newer every day. Read The Last Lecture.
  3. There is a positive lesson in every life experience. – Don’t forget to acknowledge the lesson, especially when things don’t go your way. If you make a mistake that sets you back a little, or a business deal or a relationship doesn’t work, it only means a new opportunity is out there waiting. And the lesson you just learned is the first step towards it.
  4. True beauty lives under the skin. – When you start to really know someone, most of their physical characteristics vanish in your mind. You begin to dwell in their energy, recognize their scent, and appreciate their wit. You see only the essence of the person, not the shell. That’s why you can’t fall in love with physical beauty. You can lust after it, be infatuated by it, or want to own it. You can love it with your eyes and your body for a little while, but not your heart in the long-term. And that’s why, when you really connect with a person’s inner self, most physical imperfections become irrelevant.

  5. Only you know what you’re capable of.Unless someone can look into the core of your heart, and see the degree of your passion, or look into the depths of your soul and see the extent of your will, then they have no business telling you what you can or cannot achieve. Because while they may know the odds, they do not know YOU, and what you’re capable of. That’s something only you know.
  6. Your love creates your happiness. – The happiness you feel is in direct proportion to the love you give. When you love, you subconsciously strive to become better than you are. When you strive to become better than you are, everything around you becomes better too. During your youth, love will be your teacher; in your middle age, love will be your foundation; and in your old age, love will be your fondest memories and your greatest delight. Read The Road Less Traveled.
  7. You earn respect by being respectful. – Respect isn’t something you can demand or manipulate by saying what you think people want to hear. You earn respect by listening, acknowledging feelings and treating others with the same respect you hope to get in return. Treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because you are.
  8. Negativity poisons the soul. – Don’t let needless drama and negativity stop you from being the best you can be. Avoid the drama, and focus on what truly matters. Life is insanely short and your time is precious, so don’t waste your time on trivial matters. Let go of the things that are weighing you down. As you unclutter your life, you will slowly free yourself to answer the callings of your inner spirit.

  9. Your health is your life. – Regardless of the size and shape of your body, it is the greatest tool you will ever own. Without it, you wouldn’t be alive. How you take care of it or fail to take care of it can make an enormous difference in the quality of your life. Exercise to be fit, not skinny. Eat to nourish your body. To truly be your best, you must give your body the fuel it needs. Toss the junk and fill your kitchen with fresh, whole foods. Run, swim, bike, walk – sweat! Good health is essential for having the energy, stamina and outlook to tackle your goals and dreams.
  10. Letting go is part of moving on to something better. – You will not get what you truly deserve if you’re too attached to the things you’re supposed to let go of. Sometimes you love, and you struggle, and you learn, and you move on. And that’s okay. You must be willing to let go of the life you planned for so you can enjoy the life that is waiting for you.

  11. This moment is a gift. – The truth is, your whole life has been leading up to this moment. Think about that for a second. Every single thing you’ve gone through in life, every high, every low, and everything in between, has led you to this moment right now. This moment is priceless, and it’s the only moment guaranteed to you. This moment is your ‘life.’ Don’t miss it. Read Tuesdays with Morrie.
  12. Your choices design your life. – You have a choice each and every single day. Choose to appreciate what you have. Choose to make to make time for yourself. Choose to do something that makes you smile. Choose to be excited. Choose to laugh at your own silliness. Choose to spend time with positive people. Choose to be persistent with your goals. Choose to try again and again. Within your choices lie all the tools and resources you need to design the life of your dreams, it’s just a matter of choosing wisely.

Photo by: Colton Mitt

enlightened beings: how to transform anger to love.


http://loveandlightportal.wordpress.com/2012/08/01/jafree-ozwald-how-to-transform-anger-into-love/

Jafree Ozwald ~ How to Transform Anger Into Love ~

01 08 12

By Jafree Ozwald  
www.EnlightenedBeings.com 

“When the power of love overcomes the love of power, the world will finally know peace.” ~Jimi Hendrix

 One of the most destructive and constructive forces in the Universe is found inside the fiery energy of anger. This amazing energy is so powerful that it can melt through your personal fears, blocks, and insecurities and transform you into a truly passionate alive loving being.  As you know, if this intense inner fire is not harnessed correctly, it can destroy the sacred love, joy and real power that is possible with your life.  The key to this alchemical process is understanding the power of anger is found in its greatest weakness. Throughout this article we will explore this weakness and how to enter the fiery passionate anger energy on a deeper spiritual level so that you can discover how to use it as a gateway to enter the Divine.

In its purest form anger is simply raw potential energy.  It’s like a tremendous fireball breathing inside you, that can fuel the manifestation of all your desires if you learn how not to be afraid of it and meet it intimately.  To transform your anger into love you must be willing to surrender to a process that will take you on what may be the greatest spiritual journey of your life.  You must be strong enough to be a channel for this potentially destructive energy and understand how to use it and not abuse it.  Welcoming the fire in this passionate energy will open many doors to you which you once thought were closed.  When you can truly awaken, befriend and tame this wild fire inside, you’ll become unstoppable and able to manifest massive positive outcomes all over your life.   

Here’s a simple trick that may help you to find a healthy way to relate to anger.  The next time you are overcome by the dramatic urgency to express or suppress your anger, imagine that a very hungry wild tiger has just entered the room.  A very large ferocious beast is now circling you and about to pounce and kill you, and so what are you going to do?  If you run it will chase you and eat you alive, and if you try to attack it the tiger will surely win.  The best option is to be very very still, unmoving like a statue and soon it will stop moving too.  Do not move a single muscle until a deeper conscious stillness enters your entire body and brain.  Keep one eye on this ravenous feline as this crazy animal could turn on you in any moment thinking that you are its food.  Until you feel this beast has totally left the room, be very conscious of the conversation going on in your head.  The tiger may be nearby and could sniff you out again.  Continue being very still and silent inside until you feel the crazy energy has relaxed enough for you to sit on its back and ride it, or has no interest into you and has walked away.   

To master anything in this world, it’s important to understand it.  The first thing to know about anger is that it stems from unmet desires formed by your ego.  When the ego doesn’t get exactly what it wants when it wants it, it may thrash out at the world in a fit of fiery expression.  What’s really going on underneath the surface is that the ego feels powerless and unable to manifest its desires.  It’s even more accurate to say that the ego is powerlessness itself, and any attempt to operate your life from this helpless energy will only manifest into life experiences that are hard and challenging.  The essential secret here is learning to be aware of when you are coming from ego, and when you are coming from your true peaceful power which is the God Source itself.

The ego is an identity you formed around who you think you are.  It doesn’t have anything to do with the true spiritual source you truly are. When you can let go of the ideas and beliefs the ego has you imprisoned in, you can dive into finding the root cause of your anger.  All anger stems from a lack of connection to your true spiritual source and power.  When you find this connection you can heal the core wound inside you which is this powerlessness.  The healing spiritual source naturally comes flooding through as you embrace your deepest wound.  The moment you do this you’ll find your anger transforms into passion and your real spiritual journey in life begins.

One of the most important first steps towards emotional mastery comes through consciously approaching any feeling of being powerless.  This means dropping through your anger and into the deepest core wound that is creating your anger in the first place.  The powerless ego will try to avoid being seen and healed at all costs, so you must be a healing warrior here.  When you dive inside yourself and reach that deeper emotional belief that says “I am powerless” notice who (or what) is it that is identifying with this experience.  Investigate this idea that you are powerless over anything or anyone in your life, including your anger.  Is it true?  To find peace with these deep powerless feelings simply takes a willingness to let in the healing energy, and this is the only way you will find true freedom in this lifetime.

The consequence of not diving into anger and feeling your powerless disconnection to Source is enormous.  If you cannot allow yourself to drop into your deepest helpless feeling and have the need to be “strong” in that moment, the ego has to resort to anger as a close replacement.  By expressing anger at someone (or yourself) there’s this false sense of feeling powerful, which is then followed by feeling sad, guilty or ashamed at the uncentered demon you just became.  Then a vicious downward self-hating spiral begins, and expands the more you tend to suppress or express your anger, making you feel even more powerless and frustrated than before. 

In your practical daily life, having a truly conscious and healthy relationship with anger may seem like a huge impossible feat, yet think of it as a simple balancing act on the inner world.  There are three basic ways to deal with anger to find your path to your balance and freedom with it. You have the choice to express it, suppress it, or transcend it. When you express it at a person, that dark violent energy will release from your body momentarily, then later take over your heart and your mind.  If you suppress it, a rigid control structure is formed to stop this erupting volcano, which requires tons of your precious energy to keep you from exploding.  When you choose to transcend anger, you are neither expressing nor repressing it.  The passionate fiery energy rises from the forbidden gallows and you choose to dive into the core of it, until you reach your powerlessness and sit with your helpless wound.  Then anger becomes this secret agent on your side empowering you with more focus, clarity, strength and the courage you need to heal your past, burn through the ego-mind and find the true peaceful divine infinite spirit you really are.

“There are only two ways to live your life. One, is as though there are no miracles and the other is as though everything is a miracle.”  ~Albert Einstein

This transcendent approach to anger has many layers and steps to it.  It often starts with feeling whatever you’re truly upset about, yet going deeper than the powerless story that tries to hook you in.  Use your angry victim story to push you deeper inside, and go beyond the identity you’ve created around yourself in your story.  The fire of anger will help you to burn through the ego on its own accord.  Let it burn “you” away until there is nothing left of you.  Notice that this story is the same powerless story you’ve been repeating to yourself your entire life.  When your story takes on a slightly new flavor and color, the anger will loosen its grip on you.  You will start to move beyond the reaction mode and move into more of a conscious response to it.  The day you stop buying into your victim story is the day you arrive in the land of transcendence.  It takes practice to be open to feeling the anger energy without getting caught in it.  The more you meditate on the awareness that is aware of the anger, the easier it is to naturally transcend it without trying to control your expression or suppression of it.

On a practical level, I invite you to use complete stillness of the body to drill through that moment when anger would take over your mouth and mind.  Just stop all movement anytime you feel anger arising and watch!  Don’t express, don’t suppress, just observe.  Wait to speak until the words you want to say are truly loving, compassionate and heart felt.  Anger like any emotion is a natural energy that can be used to make life more juicy and powerful.   To get authentically into this higher vibe place you must dive deeper than the angry victim story buried inside you.  This is the key to unraveling the wound that is creating the anger in the first place.  By using your hot fiery feelings as fuel they will push you deeper until you arrive at the source of your powerlessness and discover a well spring of healing that is inside the most wounded part of your being.  This may not seem like something to get excited about yet it is by far the greatest discovery mankind has yet to find.   It’s within your deepest most helpless feelings that you find the key to happiness.  When you mix and merge your frozen powerlessness with this fiery anger, every fear, insecurity and hard feeling inside you will slowly start to dissolve.

It’s good to be aware that all the wounds you’ve never healed through your childhood and any broken relationships you’ve had will show up inside this healing process.  The feeling of powerlessness is powerful and it can be very dark and very deep in there, so be sure to take the flashlight of pure awareness with you!  Take the risk to peer through this darkness and be a friend to your deepest pain.  This is the key to true life mastery.  When you can sit with your illusion of powerlessness, knowing it is just a limiting belief keeping you stuck in life, you’ve started the path to becoming a truly healed human being and your anger will naturally turn into a beautiful passion for being alive. The real work here is in remaining curious about the gift that you get by diving through your anger and surrendering to the core of your powerlessness.  At the very center of powerlessness is always the greatest peace.  This is the sacred guidance that you need to find your way through this life.

When you have access to the source of love, you have found the ultimate flashlight that will bring you through any darkness.  There is no need to vent your anger on anyone as long as you know and feel your connection to this source.  The secret to finding it comes in many forms, one is exploring the qualities of infinite patience and unconditional love.  By simply inviting in a feeling of infinite patience with everything you do in your daily life, getting caught in anger is truly impossible. You’ll soon find that you’re naturally relaxed with those people whom you once felt rushed with, or full of judgment, criticism and deep misunderstanding.

  When you can sit with your helplessness and relax into it as if for an eternity, something truly miraculous happens.  A gentle calming healing energy naturally trickles in and God’s love for you takes over.  Our healing in life is so natural and effortless and happens on its own.  When you stop picking at a scab and give it a loving bandage, you’re giving your wound the opportunity to heal.  Emotional wounds naturally heal when you stop picking at them and give them love the moment they arise.  When you are able to truly sit and be with your wounded feelings, not trying to fix them in any way, just being loving and gentle with them, they will all heal.  It often only takes 10 seconds of courage and a few minutes of patience before you can feel the gentle energy inching its way into the wounded feeling.

Some people need to suffer greatly before they change their life course and start their healing process.  It takes tremendous courage and a willingness to feel your powerlessness without covering it up with addictive substances or behaviors.  Most people avoid feeling their core wound because its easier to be distracted by something that gives instant gratification.  Yet, in the long run this just creates a bigger festering wound.  What’s interesting is that our addictions naturally let go when the wound is dealt with and healed.  The addictions are there to cover up the wound, and when your wound is met consistently with a soft sweet gentleness, the love moves through you healing everything inside you.

 Our deepest wounds are our greatest teachers.  It would be a travesty to ignore the most amazing teacher that shows up on your path.  So dive through your anger, find your powerlessness, surrender to the stillness it’s offering, and embrace this entire process with warm tender caring energy every time.  Do this ritual every day and practice it consciously.  A powerful love will naturally sprout from your being and you’ll become a truly passionate alive being in your world.  This is how you transform anger into love.  You’ll know the shift happens when the situations where you normally would have been angry or frustrated at a friend or family member, you instead find a true healthy compassion rising naturally on its own accord. 

With love all things are possible and nothing is impossible.  With love, there’s this sensation that eternity is coursing through your every breath, and you could wait for ten thousand years for things to change.  With love, your life is an unstoppable glorious adventure!   Love is soooo powerful and because it feels so good, it instantly heals all the hard sabotaging energies that would have ruled your entire life. When you devote your life to love, you’ll find that light you need to find your way to true peace within your powerlessness.  So let yourself bathe in unconditional love for yourself as much as possible.  Love yourself as you are, no matter how messed up you think you are.  Let love in. Let love be your guide.  It will naturally transform your life into a profound healing experience that touches your very soul.  Who you really are is the source of love, so surrender to that!  There is nothing that can throw you off track when you know that love is your one and only guide.

playing with abundance.


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the art of gratitude
brings us steadfast gifts
and life is all good
as we sail on our ships.
we learn to take the chance
and play with abundance
how precious life is
if we look with our hearts
we only have inner peace
the way its meant to be from the start.

life is all that we love
and to love would be a gift from above
little do we know
slowly, we start to grow
life’s magic lights and manifests
only our hearts can see how we are blessed
and so we smile and learn each day
we sing and we grasp on the chance
for us to grow… each step of the way
as we all learn to play…. with abundance.

Sacred Partnership: Choosing, Seeing, Being Love in Every Moment


Sacred Partnership: Choosing, Seeing, Being Love in Every Moment

What is a Sacred Partnership?

Truly, it is a haven. It is heaven. It is a joining of God and Goddess in light, in divine love. A Sacred Partnership is also a spiritual one, yet this applies whether you follow the religious way or the Gnostic way. Spiritual means that you vibrate, your essence vibrates in spirit, beyond your physical form, beyond your minds comprehension. It is limitless, completely infinite. The possibilities of creation, the power that you have to manifest, to bring forth, to reveal the truth, the potentials, are truly limitless. Spirit is the essence of you within your body. Spirit is not tainted. Right and wrong are not words that spirit understands. Spirit sees, feels, is and acts in love – divine, true, eternal love with no conditions, no expectations, no self serving needs. It is free. It is there. It desires to give always, in all ways.

What does a Sacred Partnership look like?

It is one in where both partners choose love in every moment and when there is a choice that does not seem like it is in the vibration of love, both partners will acknowledge it and help each other through it, into love. Every experience, every opportunity gives us another chance to move deeper into love, again, to choose. In a Sacred Partnership, both of your souls have this magnetism to one another but it isn’t only to be WITH one another, it is to serve the divine. It is to bring deeper waves of profound, eternal, unconditional love into the planet, however creative way inspires you. Whatever your passions are, bringing them forward in such deep ways to create and give to the world. In a sacred partnership, there are no time frames. There is a honoring of the divine flow and this honoring of the divine flow is connected to your natural presence, which is always connected to your intuition. You move with the divine flow. You have a relationship with the divine flow, to co-create with it. You notice the signs around you and you follow, take action as you are guided, inspired action.

You see and you feel the oneness that is. You feel the connection with everyone and everything. You move past any attempts of judgment that may come through, let them wash away. You see the light of love shining within everyone and every experience. You desire to always stay connected to this deep sacred divine love within your heart. As you feel this love and you stay connected to this love, you desire to enhance and increase that love. One of those ways is to fully merge with your beloved. As you vibrate in this deep love frequency and your beloved does the same, it is almost like two batteries, side by side, emitting waves of magnetic attractors. That desire and that urge to merge becomes not a selfish intention for physical pleasure but it becomes a loving, intimate, expression and expansion of the love within that you hold, joined with the love within that your beloved holds. As you make this love, you increase this love between you, it intensifies and magnifies into the cosmos. Remember, you now have the sight that everything is connected, that we are all one. If that is the case, as you share in that love, you extend it.

In a sacred partnership, you know in the deepest parts of you, that the love that you have, that you feel, that you share, that you ARE, in partnership is not only for you, your partner, or your union, it is for everyone. It’s almost like your mind will not even allow you to separate that love for and with everyone else. Truly, there is no separation. This partnership is a higher, higher vibration of love. It has no pieces of the old paradigm of relationship. There are no rules and there are no roles that you play. There are no rules and limitations placed upon your partnership. There are no roles placed upon you or your partner in how to be with one another. You just ARE, and you both recognize that you are the divine I AM presence, one with each other. Therefore, you can withstand anything that comes up, within your psyche, individually or together, that does not vibrate in this higher love frequency. You willingly, together, help each other into deeper love. The processes that you go through, what you learn through them, how you evolve through them, you desire to share this with the world. Your capacity to create and your excitement for creation increases. Truly, the love is in the work that you do, the passion that you bring forth, the creations that you bring in. As you create, as you’re connecting with that passion, you are loving your partner more and you are loving the world more. The reverse is also true, that when you are loving your partner, your inspiration and desire for creation increases, which then intensifies the desire to share with all that is. At this time, sacred partnerships, are intended to bring us ALL deeper into love. It is important that you choose this way. There are no right or wrong choices, but if you desire to have a sacred partnership, it is important that you choose love and that you move past any fears that stop you from being in love and allowing yourself to give and receive this love. It is so powerful, SO powerful and needed.

This sacred partnership is meant to be the embodiment of union consciousness, in form, beyond the words, so that people see, feel, experience the vibration that you hold together. It speaks volumes, beyond the words that you share, beyond the creations that you give, beyond the path that you live. It is your divine birthright to shine the light of the truth of eternal, sacred, divine love by seeing it, being it, living it, loving it, growing it and sharing it.

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heart speaks.


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hi… i was hoping you’d call
you were? why?
nothing (sighh) i guess i just miss you.
i miss you even more.
sigh… i know…. silence
silence…
silence…..
breathing.

what Are you doing now?
just thinking of you.
hmmmm.. me too.
i cant wait to see you…
(smile)
stay on the phone with me just a little bit…
ok.
i love you.
i love you more…
sigh…

fixer of polarities.


 

 

The Fixer of Polarities

reblogged
Posted on June 21, 2012 by

 

A few weeks ago, I had an amazing phone call with my brother where he gave me his radical take on the ego. After the call, I wrote it down so that I could remember it. Every time I read it, a sense of silence blooms within.

FIXER OF POLARITIES

All our lives, we are trying to fix our bodies, thinking or circumstances. Some people spend their time trying to fix others. Not a day, an hour, a minute goes by when we are not involved in this activity in some form.

We get a jolt when we see that the fixer within us is itself the suffering – the desire to fix is itself the suffering.

The attempt is to fix ourselves at one polarity, and eliminate the other forever. Given the nature of polarities, this can never happen! The most powerful will be powerless in some situation, and the most intelligent person will be stupid in some situation; and the depth of the valley will be exactly proportionate to the height of the mountain.

Polarities always coexist in time and space. One may be very successful in work, and be unsuccessful at home. One may be successful now, and feel unsuccessful in the next moment. In fact, all successful people continue to feel at times like failures, just at the higher level of the success game.

Happiness/Sadness, Love/Hate, Insecurity/Security, Knowledge/Stupidity, Peace/Chaos, Anger/Compassion, Success/Failure, Balanced/Lopsided Life always maintain equilibrium. When we try to strengthen one pole, the other side is simultaneously gaining power – and waiting to emerge.

We give all our power to one polarity, and think we can destroy the other if this side becomes strong enough. So when the opposite polarity emerges, it is extremely uncomfortable and painful.

The nature of the mind is to believe that salvation is always in the other polarity. The superstar at his peak dreams of times when life is simple and ordinary, but when he feels he is losing his stardom, he fights to get it back.

When all attempts to fix fail, the fixer experiences a shift in the final polarity: “I can fix my life/it’s useless” and goes into a depression because nothing works. But in time, this polarity too changes and one goes back into fixing. That is how the game continues.

The fixer is the ego.

While reality here-now is always simple, kind and perfect, the ego perpetuates itself through crisis.

Ego not only creates the crisis, it is itself the crisis! In the absence of ego, there is no crisis.

Ego is the creator, the problem solver and the satisfied one at the end of the crisis. It plays all the roles.

Ego has a brilliant mechanism: “I and the cause of suffering are separate; and I will solve suffering permanently one day.” This keeps us from seeing the ego’s real nature as the crisis-creator.

Crisis gives a false sense of importance to a useless piece of equipment: the ego.

The ego is not a bad, evil thing. It is like a beautiful, faithful dog who has gone neurotic and is now barking at butterflies, the postman, and lamp-post. It is itself exhausted and is happy to dissolve.

The whole point of Surrender is to let go of trying to fix the polarities. The whole journey of Meditation is to transcend the polarities. The whole path of Wisdom is seeing the falseness of the one experiencing polarities.

Without awakening, one is always buffeted between desire and fear. We think we make choices in life, but actually our desires and fears choose.

Exploring this sense of “I” – the one who is experiencing the polarity – is a good place to begin. Where is this I? Is there a real miniature ‘you’ inside who gets angry or scared? Or is it just a picture and a sensation? Stay with it and it will reveal its secrets to you.

 

i am.


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i am loved. i have love
i have everything blessed from above
joy that i cannot hoard
so i try to spread it all over the world.
the world that i am sitting on
will live forever long after i’m gone.
this is all too real…
i laugh, i cry.. and i feel
i know love is all we could ever have
and there arent enough words…
with love…
i am sitting on top of the world.

——
our world babeee…. ;-)

true love and the transcendence of duality.


Head-shot of Eckhart Tolle from a slight angle...

Head-shot of Eckhart Tolle from a slight angle by Kyle Hoobin. (Photo credit: Wikipedia)

A New Earth

A New Earth (Photo credit: Wikipedia)

Are you ready to be awakened?

True Love and the Transcendence of Duality

By Kim Eng

During my travels, one of the most frequently asked question is “What is it like to be in relationship with an enlightened being?” Why this question? Perhaps they have the idea or image of an ideal relationship, and want to know more about it. Perhaps their mind wants to project itself to a future time when they, too, will be in an ideal relationship and find themselves through it.

What is it like to be in relationship with an enlightened being?

As long as I have the idea in my head “I have a relationship” or “I am in a relationship,” no matter with whom, I suffer. This I have learnt.

With the concept of “relationship” come expectations, memories of past relationships, and further personally and culturally conditioned mental concepts of what a “relationship” should be like. Then I would try to make reality conform to these concepts. And it never does. And again I suffer. The fact of the matter is: there are no relationships. There is only the present moment, and in the moment there is only relating.

How we relate, or rather how well we love, depends on how empty we are of ideas, concepts, expectations.

Recently, I asked Eckhart to say a few words on the ego’s search for “love relationships.” Our conversation quickly went deeper to touch upon some of the most profound aspects of human existence. Here’s what he said:

Eckhart Tolle: What is conventionally called “love” is an ego strategy to avoid surrender. You are looking to someone to give you that which can only come to you in the state of surrender. The ego uses that person as a substitute to avoid having to surrender. The Spanish language is the most honest in this respect. It uses the same verb, te quiero, for “I love you” and “I want you.” To the ego, loving and wanting are the same, whereas true love has no wanting in it, no desire to possess or for your partner to change. The ego singles someone out and makes them special. It uses that person to cover up the constant underlying feeling of discontent, of “not enough,” of anger and hate, which are closely related. These are facets of an underlying deep seated feeling in human beings that is inseparable from the egoic state.

When the ego singles something out and says “I love” this or that, it’s an unconscious attempt to cover up or remove the deep-seated feelings that always accompany the ego: the discontent, the unhappiness, the sense of insufficiency that is so familiar. For a little while, the illusion actually works. Then inevitably, at some point, the person you singled out, or made special in your eyes, fails to function as a cover up for your pain, hate, discontent or unhappiness which all have their origin in that sense of insufficiency and incompleteness. Then, out comes the feeling that was covered up, and it gets projected onto the person that had been singled out and made special – who you thought would ultimately “save you.” Suddenly love turns to hate. The ego doesn’t realize that the hatred is a projection of the universal pain that you feel inside. The ego believes that this person is causing the pain. It doesn’t realize that the pain is the universal feeling of not being connected with the deeper level of your being – not being at one with yourself.

The object of love is interchangeable, as interchangeable as the object of egoic wanting. Some people go through many relationships. They fall in love and out of love many times. They love a person for a while until it doesn’t work anymore, because no person can permanently cover up that pain.

Only surrender can give you what you were looking for in the object of your love. The ego says surrender is not necessary because I love this person. It’s an unconscious process of course. The moment you accept completely what is, something inside you emerges that had been covered up by egoic wanting. It is an innate, indwelling peace, stillness, aliveness. It is the unconditioned, who you are in your essence. It is what you had been looking for in the love object. It is yourself. When that happens, a completely different kind of love is present which is not subject to love / hate. It doesn’t single out one thing or person as special. It’s absurd to even use the same word for it. Now it can happen that even in a normal love / hate relationship, occasionally, you enter the state of surrender. Temporarily, briefly, it happens: you experience a deeper universal love and a complete acceptance that can sometimes shine through, even in an otherwise egoic relationship. If surrender is not sustained, however, it gets covered up again with the old egoic patterns. So, I’m not saying that the deeper, true love cannot be present occasionally, even in a normal love / hate relationship. But it is rare and usually short-lived.

Whenever you accept what is, something deeper emerges than what is. So, you can be trapped in the most painful dilemma, external or internal, the most painful feelings or situation, and the moment you accept what is, you go beyond it, you transcend it. Even if you feel hatred, the moment you accept that this is what you feel, you transcend it. It may still be there, but suddenly you are at a deeper place where it doesn’t matter that much anymore.

The entire phenomenal universe exists because of the tension between the opposites. Hot and cold, growth and decay, gain and loss, success and failure, the polarities that are part of existence, and of course part of every relationship.

Kim Eng: Then it’s correct to say, we can never get rid of the polarities?

ET: We cannot get rid of polarities on the level of form. However, you can transcend the polarities through surrender. You are then in touch with a deeper place within yourself where, as it were, the polarities no longer exist. They continue to exist on the outer level. However, even there, something changes in the way in which the polarities manifest in your life when you are in a state of acceptance or surrender. The polarities manifest in a more benign and gentle way.

The more unconscious you are, the more you are identified with form. The essence of unconsciousness is this: identification with form, whether it is an external form (a situation, place, event or experience), a thought form or an emotion. The more attached to form, the more unsurrendered you are, and the more extreme, violent or harsh your experience of the polarities becomes. There are people on this planet who live virtually in hell and on the same planet there are others who live a relatively peaceful life. The ones who are at peace inside will still experience the polarities, but in a much more benign way, not the extreme way in which many humans still experience them. So, the way in which the polarities are experienced does change. The polarities themselves cannot be removed, but one could say, the whole universe becomes somewhat more benevolent. It’s no longer so threatening. The world is no longer perceived as hostile, which is how the ego perceives it.

KE: If awakening or living a life in an awakened state does not change the natural order of things, duality, the tension between the opposites, what does living a life in the awakened state do? Does it affect the world, or only one’s subjective experience of the world?

ET: When you live in surrender, something comes through you into the world of duality that is not of this world.

KE: Does that actually change the outer world?

ET: Internal and external are ultimately one. When you no longer perceive the world as hostile, there is no more fear, and when there is no more fear, you think, speak and act differently. Love and compassion arise, and they affect the world. Even if you find yourself in a conflict situation, there is an outflow of peace into the polarities. So then, something does change. There are some teachers or teachings that say, nothing changes. That is not the case. Something very important does change. That which is beyond form shines through the form, the eternal shines through the form into this world of form.

KE: Is it right to say that it is your lack of “reaction against,” your acceptance of the opposites of this world, that brings about changes in the way the opposites manifest?

ET: Yes. The opposites continue to happen, but they are not fueled by you anymore. What you said is a very important point: the “lack of reaction” means that the polarities are not fueled. This means, you often experience a collapse of the polarities, such as in conflict situations. No person, no situation is made into an “enemy.”

KE: So, the opposites, instead of becoming strengthened, become weakened. And perhaps this is how they begin to dissolve.

ET: That’s right. Living in that way is the beginning of the end of the world.

swing back the love.

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we were the happiest when we didn’t have a care in the world all we were was love then and our hearts were filled with gold. we laugh our hearts out security and sureness we never doubt and so we … Continue reading 

wake up.


when we cover our eyes
we dont realize
that there is the beauty that God
has created even if
things may seem so bad.
it would only take a second to
look with our hearts
and feel the love thats true.
life is anything but ordinary
when our hearts begin to really see
….life like the roses
that is full of thorns,
all the way up to every petal
that beauty is reborn.
……

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cutting ties, burning bridges…settling down.


sometimes it’s sad when we are forced to cut old ties. we hang on to memories, dreams and aspirations we created in the past… but as one start to journey ahead than the others, and they misunderstand new views, philosophies and beliefs, judgement arises and those people who we thought to be true  start to show their true colors and voice out their thoughts on how we are supposed to live our own lives from their viewpoint. i think one basically have to respect each other. friends cross the line and when we voice out OUR own thoughts, they resent it. its a sad day when we realize that at the end of the day, we can choose who to keep in our lives and who to remove. burning bridges is but anything but an easy one to do… but maybe, those bridges haven’t stood on solid foundation for quite sometime. and as we journey to a new and better life that awaits us to be better and stronger and wiser than who we once were, we realize that the bridge has been long tattered before it got burned… maybe one day, we may need to cross that bridge, …when they are ready to cross the new bridge we have made, one that is based on truth, honesty, respect and most importantly, unconditional love… when we start over, when we try something new… it is hard for friends to understand how we have come to be… they say it is not us. it is not who we are. but as we shed more and more skin, we show them who we really are. the one who feels right for us… it is uncomfortable to them because they have always assumed that inspite of everything, we would still remain the same.

a change in our situation arises us to change too. we hit rock bottom, and when we emerge and rise above all the chaos in our lives with very little care of what people may think, in disbelief, they make assumptions on how we view the things that doesn’t meet their standards. arguments arise and when they begin to understand a little of what we are TRULY made of, they tell you….”YOU ARE NOT THIS PERSON…” but when we know who we really are, you begin to wonder… How are they supposed to know me when they know so little of themselves? We justify because we want to keep them in our lives and when we try harder… “YOU ARE WEIRD” is all that you get. isn’t it funny when you just tell them, “i know… if you don’t like me because i’m weird, you can stop being my friend… ” …we will only know how much we can love when we allow others to be weird… for all i care… i love the weirdness in everyone.

maybe for now, i think it is essential that i burn the old, worn, tattered bridge… i am building a new one. and maybe one day, when old friends have come to accept me for who i really am, free of judgement and is able to be brutally honest with me… and simply for the reason that the real me emerging from the box [or shell...] is not the same from the ones they have gotten used to… i will be at the other end.

the old me, is from my old life. the life where everything is laid out the minute i wake up and the minute i go to a sleepless night. the old life where everything is in place, on the right track [for them] ….where no worries to face and without the courage to face the hard ugly truth about the life that we chose… the old me, whom they used to have lunch with and use other people for dessert or entertainment. the old me who would snoop on other people’s lives in facebook and endlessly find something to do… to stall the facing of my own issues… (the issue of having everything but have none ….) because it is always easier to talk about other people, tell them how to run their lives than to face our own and control our own lives. {thinking….simply weird because i began to speak my own truth….because i can dismiss them when it doesn’t feel right anymore…}

people come into our lives for a reason. when it is time to part with them, just hold them close in our hearts… when we burn bridges, it doesn’t mean we can’t make a newer one.. it simply just means that we will wait for them to out grow the familiar. to be cutting ties with them…. doesn’t mean something is wrong with them… it just simply means that we only wish to be with the people who uplifts our soul, give us positive vibes, and NOT LIMIT ourselves because they refuse to EXPLORE. there is a big world out there… bigger than the places in the map… and that is our hearts…

my life may seem chaotic on the outside… but rest assured… ALL IS WELL WITH MY SOUL. and I AM living the the magic of abundance. because I have cultivated who I AM intended to be… All needs being met. I may not have that much money to shop than what I was used to but when all I can do is wonder: HOW DID IT COME TO THE POINT WHERE I DO NOT EVEN HAVE THE DESIRE TO SHOP? I would rather sit in my favorite corner the whole day, draw and write and lay out my book. When told that all they want to do is help, i simply tell them… “i have money issues. that is all… when i had a lot, i didn’t know what to do with it, now that i have enough, i don’t know how to manage and stick to my budget… but other than that, it seems like i always have a little more than enough till the next alimony… and smile…” the only problem a person can have that is easiest to help is financial… other than financial…. it is simply called ISSUES. because it keeps coming back, and WE GOTTA FACE IT.

i cut ties, burned already a broken down bridge… and am settled down… WITH MYSELF.

=====

just musing out. after making a very irrational and illogical decisions on cleaning up my facebook. the Lord knows what I yearn. He simply delievers it so fast i can barely grasp everything that i ever thirst for in my life. HE SIMPLY ROCKS.

—-

we promised to be friends forever. i am sure about that promise. but in order for that promises to be real, we have to do this…

PS.

i just woke up from my nap and impulsively cut ties.

 

 

discerned.

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a few days ago, i was trying to figure out what to do with the gifts i am blessed with. i had a hard time figuring it out. i cannot start with the UNMASKED project because that is alread the … Continue reading 

becoming the person you were meant to be : where to start by Anne Lamott


becoming the person you were meant to be : where to start by Anne Lamott

We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. The only problem is that there is also so much other stuff, typically fixations with how people perceive us, how to get more of the things that we think will make us happy, and with keeping our weight down. So the real issue is how do we gently stop being who we aren’t? How do we relieve ourselves of the false fronts of people-pleasing and affectation, the obsessive need for power and security, the backpack of old pain, and the psychic Spanx that keeps us smaller and contained?

Here’s how I became myself: mess, failure, mistakes, disappointments, and extensive reading; limbo, indecision, setbacks, addiction, public embarrassment, and endless conversations with my best women friends; the loss of people without whom I could not live, the loss of pets that left me reeling, dizzying betrayals but much greater loyalty, and overall, choosing as my motto William Blake’s line that we are here to learn to endure the beams of love.

Oh, yeah, and whenever I could, for as long as I could, I threw away the scales and the sugar.

When I was a young writer, I was talking to an old painter one day about how he came to paint his canvases. He said that he never knew what the completed picture would look like, but he could usually see one quadrant. So he’d make a stab at capturing what he saw on the canvas of his mind, and when it turned out not to be even remotely what he’d imagined, he’d paint it over with white. And each time he figured out what the painting wasn’t, he was one step closer to finding out what it was.

You have to make mistakes to find out who you aren’t. You take the action, and the insight follows: You don’t think your way into becoming yourself.

I can’t tell you what your next action will be, but mine involved a full stop. I had to stop living unconsciously, as if I had all the time in the world. The love and good and the wild and the peace and creation that are you will reveal themselves, but it is harder when they have to catch up to you in roadrunner mode. So one day I did stop. I began consciously to break the rules I learned in childhood: I wasted more time, as a radical act. I stared off into space more, into the middle distance, like a cat. This is when I have my best ideas, my deepest insights. I wasted more paper, printing out instead of reading things on the computer screen. (Then I sent off more small checks to the Sierra Club.)

Every single day I try to figure out something I no longer agree to do. You get to change your mind—your parents may have accidentally forgotten to mention this to you. I cross onething off the list of projects I mean to get done that day. I don’t know all that many things that are positively true, but I do know two things for sure: first of all, that no woman over the age of 40 should ever help anyone move, ever again, under any circumstances. You have helped enough. You can say no. No is a complete sentence. Or you might say, “I can’t help you move because of certain promises I have made to myself, but I would be glad to bring sandwiches and soda to everyone on your crew at noon.” Obviously, it is in many people’s best interest for you not to find yourself, but it only matters that it is in yours—and your back’s—and the whole world’s, to proceed.

And, secondly, you are probably going to have to deal with whatever fugitive anger still needs to be examined—it may not look like anger; it may look like compulsive dieting or bingeing or exercising or shopping. But you must find a path and a person to help you deal with that anger. It will not be a Hallmark card. It is not the yellow brick road, with lovely trees on both sides, constant sunshine, birdsong, friends. It is going to be unbelievably hard some days—like the rawness of birth, all that blood and those fluids and shouting horrible terrible things—but then there will be that wonderful child right in the middle. And that wonderful child is you, with your exact mind and butt and thighs and goofy greatness.

Dealing with your rage and grief will give you life. That is both the good news and the bad news: The solution is at hand. Wherever the great dilemma exists is where the great growth is, too. It would be very nice for nervous types like me if things were black-and-white, and you could tell where one thing ended and the next thing began, but as Einstein taught us, everything in the future and the past is right here now. There’s always something ending and something beginning. Yet in the very center is the truth of your spiritual identity: is you. Fabulous, hilarious, darling, screwed-up you. Beloved of God and of your truest deepest self, the self that is revealed when tears wash off the makeup and grime. The self that is revealed when dealing with your anger blows through all the calcification in your soul’s pipes. The self that is reflected in the love of your very best friends’ eyes. The self that is revealed in divine feminine energy, your own, Bette Midler’s, Hillary Clinton‘s, Tina Fey‘s, Michelle Obama‘s, Mary Oliver‘s. I mean, you can see that they are divine, right? Well, you are, too. I absolutely promise. I hope you have gotten sufficiently tired of hitting the snooze button; I know that what you need or need to activate in yourself will appear; I pray that your awakening comes with ease and grace, and stamina when the going gets hard. To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we have, and love is who we are.

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